What is good for gastrointestinal weakness?

Any diet, hunger, or eating cold food can affect the function of the stomach and cause pain. After digestive function is weakened after stomach disease, the diet must be quantified on time, eat less, eat slowly and slowly. Eat light and easily digestible food.

What is good for gastrointestinal weakness? The following Xiao Bian recommended six kinds of food to nourish the stomach.

1. Yam

The yam nature is sweet, has the effect of strengthening the spleen, stomach, and aiding digestion. It is a dual-use product that can calmly fill the spleen and stomach. Therefore, weak spleen and stomach with diarrhea and other illnesses can eat more yams. Yam contains amylase, polyphenol oxidase and other substances that can promote digestion and improve gastrointestinal function.

The yam can be eaten in a variety of ways. The yams can be mixed with rice, millet, red dates, etc. to make porridge or dilute rice. It can also be mixed with rice flour after grinding yam powder. Similar to how to eat yam, you can also steam the yam. After making blueberry yam edible. Need to be reminded that the dry stool and gastrointestinal digesters should not eat yam.

2, potatoes

From the point of view of traditional Chinese medicine, potatoes are sweet and velvety. They have the functions of replenishing the spleen and stomach, relieving pain and detoxification. Therefore, in Chinese medicine diet, potatoes can often be used to treat spleen and stomach weakness, lack of gas, gastrointestinal disharmony, abdominal pain, pediatric chickenpox; Jiao Zhi or decoction, the juice rubbed on the affected area, but also for the popular parotid gland There is a certain degree of inflammation.

People with weak stomachs can eat mashed potatoes. The practice is very simple. Just cook the potatoes in water first, or steam them in a pan, and it will be cooked and rotten. Then remove the potatoes from the pot and grind them with a spoon. Finally, according to each person's taste, some ingredients such as fruits and vegetables, yoghurt, and dried fruits can be added to mashed potatoes.

3, Shantou

Shantou is rich in starch and nutritious. Contains lactocan, soft texture, easy to digest, stomachic, especially suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly.

However, raw taro has micro-toxicity, must be cooked thoroughly when eating, mucus in raw taro touch the throat, itching will occur, cooked will not. When peeling the scalp with your hands, the mucus can also irritate the skin of the hand and it can be relieved after baking by the fire, or it can be wiped with ginger juice, and it can also relieve itching.

4, rice

Glutinous rice, slightly cold, with the role of spleen, Bufei, heat, dampness, is a good diet for spleen deficiency patients. In addition, glutinous rice is also easy to digest and absorb, especially for the weak spleen and stomach. If you often suffer from bloating and diarrhea, you can also eat glutinous rice when you find that the tongue is fat, and there are tooth marks on the tongue and the tongue is greasy or greasy.

There are many ways to eat glutinous rice, the most commonly used is porridge, such as glutinous rice red bean porridge, glutinous rice lotus porridge. The former is suitable for people with heavy spleen and dampness, and the latter is suitable for people with high blood lipids. It should be noted that glutinous rice must be soaked for 3-4 hours before boiling, and the rice with water must be boiled together.

5, pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, into the spleen, stomach meridians," can fill in the Qi, anti-inflammatory sterilization, pain. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces ulcers.

Pumpkin porridge or soup can be used to nourish the stomach. The pumpkin is peeled and cut into pieces, and the mixer stirs into a paste. After the millet is boiled for 30 minutes, the pumpkin can be cooked in the porridge for about 15 minutes.

6, salmon

Chinese medicine believes that squid has the effect of strengthening spleen and stomach, diuresis, swelling, and blood circulation. It is a good food for patients with weak spleen and stomach, loss of appetite, edema, and stomach pain. There are folks saying that "fish makes fire", but carp is an exception. According to the "Compendium of Materia Medica," it states that "all fish belong to fire, but carp belongs to earth, so they can raise stomach."

Carp steamed or broth has the best nutrition effect, and if fried, the therapeutic effect will be discounted. There are more sting squid, older people and children need to eat slowly, and patiently remove the fishbone.

Gastrointestinal diet should be steamed and boiled and made into rice and porridge. The steaming method should be avoided (ie steaming after discarding rice soup) to reduce the loss of B vitamins. Flour is usually steamed, boiled, and branded to make pasta. During production, excessive temperatures should be prevented. People with poor stomach should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too hot, too sticky food, but avoid too much overeating, quit smoking.

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1. Introduction

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Notice:

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3. Shelf life

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