Drink lemonade more healthier
Lemon can supplement the body with a lot of vitamin C, which is a natural vitamin health product. Drinking lemonade regularly helps to hydrate people. Some people say that drinking lemonade regularly has side effects. Let's take a look at the details.
How about drinking lemonade regularly?
In many large supermarkets, there are often orange and yellow lemon fragrances sold. Lemon is a kind of fruit rich in nutrients, which has a high function in terms of beauty and physical enhancement. Lemon is usually used to soak water, so many people will ask, is it good to drink lemonade?
The answer is yes. In terms of enhancing physical fitness and promoting disease resistance, the lemonade contains extremely rich vitamin C, which has antibacterial, immune-boosting and collagen production functions. Drinking lemonade regularly can effectively and quickly supplement vitamin C.
It is worth noting that no matter how good the food is, it should not be unbridled. Lemon is no exception. There are many women who have to drink lemonade and injure the stomach every day for beauty reasons. Therefore, drinking lemonade should also be appropriate, and should not exceed 1000 ml per day. In addition, because lemon pH is as low as 2.5, so hyperacidity and gastric ulcer are not suitable for drinking lemonade.
How to make lemonade:
In fact, lemonade is good to do, the key is not to use one each time, the rest is not good to save, the following method allows everyone to drink fresh lemonade at any time.
1, the supermarket to buy a fresh lemon, to better shine is better to buy the so-called imported lemon, so that the taste is significantly better than domestic.
2. After going back, wash it with a paper towel to dry it (preferably rinse it first with water), and put it in the refrigerator for two hours. Don't take too long and don't take too short. It's too short to freeze. It's too long. difficult.
3. Cut the lemon slices on a clean fruit plate with a slicing knife. About 15 to 20 pieces of lemon are cut. This process is faster, and then it is put into a covered crisper.
4, into the refrigerator freezer, need to use to open water to cool or direct use of mineral water (pure) water, etc., in order to half the size of each cup of water is appropriate, such as the use of pots can enter one to two.
5, can be properly added to the seasoning of honey or rock sugar.
6, do not use superheated blisters, that will lose the lemon's aroma and nutritional value, in the summer and fall this method can make you a lemon to drink half a month of delicious lemonade.
Can I drink lemonade when I catch a cold?
Of course it's even better. If you drink 500 to 1000 ml of lemonade while you catch a cold, you can obviously feel the snoring, the cold, and even if you've just caught a cold, it's easy to recover.
In addition to these effects, is it okay to drink lemonade at other times? No problem at all! The lemonade not only has the effect of strengthening the resistance, but also has the effect of appetite and digestion, thirst quenching and heat relief. Even drinking lemonade can relieve phlegm and cough. The usage is to warm up the lemonade with boiling water and salt, and then drink it together to cough up the thick soup that has accumulated in the throat.
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