Eat more antioxidant foods to fight aging
Many MM will find that obviously using the same skin care products, their skin is not as good as before. That's because the body is gradually oxidizing, oxidizing our clothes to make our skin gradually age and fade away. It's just to cut the age on our face... The most effective way to deal with this kind of paralysis is to actively fight oxidation! The more skin care products, the more anti-oxidation banner, but in addition to spending money to buy anti-oxidant skin care products, you can also choose to eat more antioxidant foods, from the internal fight against aging!
Tomato
Of the antioxidant foods, the most powerful anti-aging weapon is tomato. This is because tomatoes are rich in lycopene, and lycopene is 20 times more powerful than vitamin C in antioxidant capacity, and it can be said to be a powerful anti-oxidant fighting force.
In addition, how can tomatoes eat it to fight oxidation more effectively? That is cooked food. Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) is destroyed, the content of lycopene can be increased several times, and the antioxidant function is also superior. Therefore, dietitians strongly recommend tomato to people, and also recommend that people take in large quantities. The lycopene, an antioxidant ingredient in tomatoes, has been shown to reduce arterial obstruction and reduce the chance of suffering from cardiovascular disease. After being heated and cooked into tomato sauce, the antioxidant effect of lycopene can be improved. Most canned tomato sauces also contain vitamins a, c, and fiber.
2. Grapes
The antioxidant power of tomatoes is fierce, and the grapes are not as good as they are. The cyanine glycosides in grape seeds are 20 times more powerful than vitamin C and 50 times more powerful than vitamin E. However, as the fruit grape or beverage grape juice because of its less fermentation process, the antioxidant component is much less, and the firepower is correspondingly smaller.
Many people like to drink wine, because the tannic acid in wine is beneficial to beauty, because the red wine produced by the fermentation of grapes, its antioxidant capacity can be improved, the firepower is also relatively more fierce. Red wine is richer in tannic acid than white wine. Medically proven tannins and red pigments, such as phenols, have antioxidant and anti-aging effects.
3. Green tea
Green tea belongs to unfermented tea and contains a variety of biological isoflavones, of which catechins are powerful antioxidants that can prevent bad cholesterol oxidation. Green tea contains a lot of vitamin C, can dilute the melanin in the skin, make the skin white and tender. Its antioxidant activity is 20 times that of vitamin E, it can effectively protect the skin and reduce the free radicals generated by ultraviolet rays and pollution. Anti-oxidation firepower is also fierce green tea also has the function of oil thin, fresh breath, long-term adherence to drinking, both anti-aging, but also help lose weight, why not. In addition, the green tea with the same anti-oxidant firepower also has the function of degreasing and fresh breath, so you can insist on drinking, both anti-aging and weight loss, why not?
4. Cauliflower and broccoli
Beautiful appearance, cruciferous broccoli, in addition to rich in vitamins a, c, mineral potassium, calcium, selenium, etc., beta carotene and fiber, low in calories. Eat more can increase resistance, reduce the risk of cardiovascular disease and several types of cancer. In addition, it contains a unique anti-oxidant substance. It contains almost all anti-oxidants. Therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star. Therefore, you must not miss this. Defend your youthful vegetables.
5. Squid
Carp is the only meat listed in the Times's antioxidant foods. Because of the superior omega-3 polyunsaturated fatty acids in the delicious fish, it can reduce the bad cholesterol in the blood, protect the heart and blood vessels, and have a strong anti-oxidant effect. In general, poultry or livestock meat The high proportion of omega-6 polyunsaturated fatty acids will affect their antioxidant function. This is because the two unsaturated fatty acids in the human body must maintain a certain proportion, and the intake of omega-3 polyunsaturated fatty acids can balance the body. The ratio of two kinds of unsaturated fatty acids corresponds to the antioxidant effect. Of course, wild squid's firepower is definitely superior to that of farmed squid.
6. Blueberry
Raspberry fruit is rich in beta-carotene and vitamin C, and these two ingredients are the most medically recognized substances in antioxidants, so you have to look out for small, beautiful strawberries, blueberries, and cranberries. In addition, it contains potassium and water-soluble fiber, but also reduce blood cholesterol levels and reduce the risk of high blood pressure! In addition, anthocyanidin has been shown to prevent collagen breakdown, this protein is mainly concentrated in the skin, joints and blood vessels It is responsible for transporting nutrients to the brain and maintaining the skin's elasticity. Once the protein is broken down, the body will gradually become old. Therefore, in terms of antioxidant capacity, anthocyanin is more than 50 times stronger than vitamin E. New research has shown that red, purple and blue fruits, including blueberries, blackberries and black grapes, will be the 21st century anti-aging food. These foods are rich in anthocyanins and their antioxidant capacity is very strong.
7. Oats
A bowl contains a variety of vitamins, minerals and dietary fiber, but also provide enough calories. With milk, it can strengthen protein and calcium, is a very good breakfast mix, can also be used as a snack or stay up all night, it is suitable for regular eclipse or no time to eat mothers to add nutrition. Oats rich in protein, calcium, riboflavin, thiamine and other ingredients are the only foods in the grain list that rank among the best antioxidant foods. Daily intake of the right amount of oats can speed up the body's metabolism, accelerate the synthesis of amino acids, and promote cell renewal, so stick to a bowl of oatmeal every day. It can make you radiant!
Ganoderma lucidum extract is mainly composed of triterpenes, polysaccharides and β-glucan. It is a brown-yellow powder and can be used as nutritional supplements or functional health products.
Shitake Mushroom Extract Polysaccharides 10%-50%/ Adenosine 0.2%-1%
Hericium erinaceus Extract Polysaccharides10%-50%
Agaricus blazei Extract Polysaccharides10%-50%
Maitake Extract Polysaccharides10%-50%
Chaga Extract Polysaccharides10%-50%/ Triterpene 1%-10%
Cordyceps militaris Extract Polysaccharides10%-50%/ Adenosine 0.5%-2%
Coriolus versicolor Extract Polysaccharides10%-50%/ Triterpene 1%
Ganoderma lucidum(reishi) Extract Polysaccharides10%-50%/ Triterpene 1%-20%
China is the hometown of Ganoderma lucidum.In the ancient time,Ganoderma lucidum was regarded as the elixir,it has the high value for treatment and nutrition.In the first Chinese pharmaceutical works.It was said thatganoderma lucidum tastes bitter but has many mysterious effects,it act asa rare invigorant to build up body, imorove organs functions to prevent diseases and prolong life.Ganoderma lucid(Reishi) contains Ganoderma lucidum polysaccharide,Ganoderma lucidum acid,triterpene,adenosine. Ganoderma lucidum polysaccharide mainly contains Beta glucan,triterpene ganodenic acid,dextran.
Reishi Extract,Ganoderma Extract,Reishi Mushroom Extract,Reishi Powder Extract
XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com