Eat walnuts effectively drop three taboos to eat walnuts

Walnut, also known as walnut, peach, walnut plant. With almonds, cashews, hazelnuts and the world famous "four major nuts." Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body. It is one of the nut foods that people love. According to experts, patients with high blood pressure, high cholesterol, and high blood sugar levels can effectively lower cholesterol, blood sugar, and blood lipids, and remove cholesterol-unsaturated fatty acids through appropriate, long-term, and consistent consumption of walnuts. Although walnuts are good, they can't be eaten too much. According to the actual situation, the amount of walnuts to be eaten every day should be kept at 3-5.

One minute to understand walnuts

Walnuts are nutritious and rich in protein, fat, minerals and vitamins. Each 100 g contained 15.4 g of protein, 63 g of fat, 10.7 g of carbohydrate, 108 mg of calcium, 329 mg of phosphorus, 3.2 mg of iron, 0.32 mg of thiamine, 0.11 mg of riboflavin, and 1.0 mg of niacin. Fat contains more linoleic acid, higher nutritional value.

Walnuts are rich in vitamins B and E, which prevent cells from aging, strengthen brain, enhance memory, and delay aging. Walnut also contains special vitamins, not only does not increase cholesterol, but also reduce the intestinal absorption of cholesterol, suitable for atherosclerosis, hypertension and coronary heart disease patients.

Walnut kernel contains linoleic acid and calcium, phosphorus and iron. It is an ideal skin cosmetic agent for the human body. It often eats moisturized skin, blackhead hair, and has the function of preventing premature hair whitening and shedding.

Walnut kernel also contains a variety of trace elements required by the human body, and is an important auxiliary material of Chinese patent medicines. It has the functions of saturating blood, relieving cough and phlegm, and invigorating lung and tonifying kidney. When feeling tired, chewing some walnuts can relieve fatigue and stress.

The efficacy and function of walnuts

Walnut has anti-aging effect

Vitamin E contained in walnut kernels protects cells from free radical oxidative damage and is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as “Long Live Fruit” and “Longevity Fruit”.

Walnut with brain puzzle effect

The main component of fat contained in walnuts is linoleic acid glyceride, which can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular eating is beneficial to the nutritional supplementation of the brain, and it has brain and brain function.

Walnuts lower cholesterol and benefit the heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids that can lower cholesterol levels, so eating walnuts has certain benefits for the human heart.

Walnut can also treat insomnia, nerve aging, etc.

Regular consumption of walnuts has healing effects on insomnia caused by kidney deficiency. In addition, those suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, weak waist, general weakness, and other symptoms, eat 1 to 2 walnuts each morning and evening, can play a nourishing treatment.

Walnut can cough asthma

Walnuts have anti-histamine-induced bronchial smooth muscle spasm and antitussive effects. The "Compendium of Materia Medica" records: "Hong Maiyun: There are dysentery, three walnuts, three ginger slices, two chewing gums and two or three soups, and then chewing peach kernels, ginger, etc. And it will not stop."

What are the benefits of eating walnuts?

Walnut kernels have high nutritional value and are rich in monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, and vitamin E that are beneficial to the human body. Monounsaturated fatty acids and polyunsaturated fatty acids can reduce blood cholesterol, triglyceride, and low-density lipoprotein levels and prevent hypertension, coronary heart disease, hyperlipidemia, and the like. Vitamin E improves immunity, prevents arteriosclerosis, prevents cancer, protects eyesight, and eliminates "age spots". Therefore, walnuts are nutritional supplements for the elderly.

Chinese medicine practitioners believe that walnuts are sweet and warm, and they have the effect of replenishing kidneys and strengthening the lungs and lungs and constipation. Therefore, due to kidney deficiency caused by lumbar and leg cold pain, urinary frequency, tinnitus, sexual dysfunction, spermatorrhea, premature whitening and other symptoms, it is best to eat walnuts every day, can play a therapeutic role.

There are many ways to eat walnuts. In addition to eating directly, amber walnuts, salt, and walnuts are good choices. Usually at home can eat walnut porridge, glutinous rice porridge, pot open after the walnut and jujube, and then simmer for about 10 minutes on it.

As walnut oil crops, fat content and calories are high, obese, people suffering from high blood pressure, coronary heart disease, diabetes should not eat more. Chinese medicine practitioners believe that eating more walnuts will help wet oysters and cause bloating. Therefore, healthy people do not exceed 2 per day. It is best for people with diabetes not to eat directly and use walnut oil for cooking.

Eating taboos for walnuts

Should not be the same as wine

According to Song. Ma Zhi "Kai Bao Materia Medica" records: "Drinking food walnuts is hemoptysis." May be because walnuts are hot, eat more raw oysters, and liquor is also Ganxin hot, both with the food, prone to cause blood heat. In particular, people with hemoptysis should be taboo. Such as bronchiectasis, pulmonary tuberculosis patients, drinking liquor can cause hemoptysis, do not eat together with walnuts, can also cause illness.

Cannot be eaten with pheasant

Walnuts cannot be eaten with pheasants, and patients with pneumonia and bronchiectasis should not eat them.

Not excessive consumption

Experts believe that it should be appropriate, long-term, and insist on taking. Although the fat contained in walnuts is an unsaturated fatty acid that is beneficial to the removal of cholesterol, fat itself has a high calorie content. If too much food is consumed and cannot be fully utilized, it will be stored as cholesterol by the human body. The result is counterproductive. .

In general, the weight of walnuts taken every day should be about 40 grams, equivalent to about four or five walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake.

People who get angry and have diarrhea should not eat

Experts believe that walnuts are flaming and contain too much fat. Eating too much can make people get angry and nausea. People who are getting angry and suffering from diarrhea should not eat it. A good way to eat is to mix walnuts, red dates, and rice together into walnut porridge, because walnuts can make up for the “congenital nature” and rice and red dates can make up “the foundation of the day after tomorrow”. .

What is the best time to eat walnuts

Each morning and evening fasting to eat 2 to 5 walnuts, can play a nourishing disease prevention effect.

Although the fat contained in walnuts is an unsaturated fatty acid that is beneficial to the removal of cholesterol, fat itself has a high calorie content. If too much food is consumed and cannot be fully utilized, it will be stored as cholesterol by the human body. The result is counterproductive. .

In general, the weight of walnuts taken every day should be about 40 grams, equivalent to about four or five walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake.

How to choose walnuts

The size of the walnut head is uniform, the stitching lines are tight, the shell is white and smooth, and the high-quality walnut is. If the surface is black, the walnut is inferior walnut.

Look to feel: full, high-quality walnuts on the hands feel full of weight and full, if light, then it is poor walnut.

Smell smell: spoiled walnuts will have a hazel flavor, so in the selection of walnuts to smell there is no Hacha flavor.

Walnuts are large and round, the shells are thin and clean, the kernels are high in rate, dry, and the peach kernels are large, with a pure white color, and those with high oil content are preferred. The selection method should be based on the observation of Jen. Nuts are plump and dry, and dried and dried are subordinates; Renyi colors are yellow and white, and dark yellow is the second; brown and yellow are more frequent, and the quality of tiger skins with dark brown markings is also not good. Renyi’s pan-oil is a sign of deteriorating quality. Renren are fresh and white, and there are traces of oil “Chrysanthemum Heart”. All of the seed kernels are oily, sticky, dark brown, and hazel-flavored. They are seriously deteriorating and inedible.

Nowadays, in order to cater to consumers' preferences for appearance, many walnut operators bleach the walnut skin. The bleached walnuts contain some unhealthy substances. The unbleached walnuts are healthy walnuts.

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