Eat what to cool down from summer heat
The summer sun is hot, and the climate turns from warm to hot, and many people suffer from dry mouth, frequent ulcers, red urine, dry stools, and even palpitation and chest tightness, bad temper, and poor night sleep. The reason for this is that the weather is hot and the liver is prosperous. How can this be done?
1. fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc.; fresh peaches, watermelon eat more appropriate. Light food can not be less, both nutrition and heat.
2. Red beans soup: available Chixiaodou, white chrysanthemum, honeysuckle, hawthorn tablets add water into summer heat foods, can distribute the body's heat, but also add water.
3. Mung bean soup: Take 200 grams of mung bean, add 300 milliliters of water, drink soup and drink (can use Zhuojia sugar), have Qingshu and quench thirst, diuresis, swelling, detoxification.
4. Mung sour plum tea: mung bean 100 grams, 30 grams of plum, decoction, add sugar amount, to cool offspring tea. It has a cool, detoxifying, thirst-quenching effect and can be used for summer heat, irritability, and heat.
5. Bitter gourd tea: The fresh bitter gourd cuts off and picks up the tea, mixes it into the tea leaves, and hangs in a ventilated place. Wash the outside and chop and mix the tea together. Take 10 grams a day into a thermos, brew with boiling water, and drink on behalf of the tea. Can eyesight, detoxification, dampness.
How to make mung bean soup: Pay attention to the purchase of green beans that year, before cooking, first pick impurities such as stones, sand pick out, and then soaked in water, until the beans rose big, and then go to stir cook about 20 minutes, and then Cook on low heat. This not only avoids spilling pots, it is easy to cook and palatable, and it also reduces the evaporation of nutrients by hot gases.
Eating more water from melons and vegetables is a natural, clean, nutritious, and biologically active water that is filtered through multiple layers of biofilm and is unmatched by drinking water produced by any factory. Summer is the peak season for melons and vegetables. Their common feature is that the water content is above 90%. The moisture content of wax gourd ranks highest among all dishes, up to 96%, followed by cucumber, gourd, gourd, pumpkin, bitter gourd, watermelon and so on. Eating 500 grams of vegetables is equivalent to drinking 450 milliliters of quality water.
Eat cold vegetables summer vegetables in addition to pumpkin, gourd is warm, the rest such as bitter gourd, loofah, cucumber, melon, watermelon, melon, etc., are cold vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, alfalfa (purple leaves), lettuce, asparagus, watercress, cold potato, etc., are also cold vegetables. These vegetables are on the verge of production and may be eaten regularly.
Therefore, in the summer, the main food for preventing heatstroke and reducing heat should be mainly light and oily, and take enough water and nutrients to supplement the water and vitamins lost from the human body, thus having a refreshing summer.
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