What foods can add vitamin b?
There are many kinds of vitamin B, of which B2 is most effective on the skin, can help cells redox, can maintain the health of the skin and mucous membranes, can inhibit the formation of acne, keep the skin smooth and elastic, help hair, bones and nail growth . Lack of vitamin B is prone to angular cheilitis, glossitis and dry skin.
Vitamin types and food sources:
There are many types of vitamin B (B1, B2, B3, B5, B6, B12)
The main food sources of vitamin B1: beans, brown rice, milk, poultry.
The main food sources of vitamin B2 (riboflavin): lean meat, liver, egg yolk, brown rice and green leafy vegetables. Millet contains a lot of vitamin B2.
The main sources of vitamin B3 are: animal foods, liver, yeast, egg yolk, beans in large amounts, fruits and vegetables in the amount of less.
The main sources of vitamin B5: yeast, animal liver, kidney, malt and brown rice.
The main source of vitamin B6: lean meat, nuts, brown rice, green leafy vegetables, bananas.
Main vitamin effects and sources:
Vitamin B1
Cereal foods generally contain more vitamin B1, which is also the main source of vitamin B1 in our diet. However, the more finely grained foods are ground, the less vitamin B1 content is. In plant foods, beans and peanuts contain the most vitamin B1. In vegetables, the content of vitamin B1 in wolfberry, wolfberry and edamame was relatively high, containing 0.24 mg, 0.23 mg, and 0.33 mg per 100 g, respectively. In animal foods, there are many vitamin B1 in meat and viscera. The highest content of vitamin B1 in dry yeast is 6.53 mg per 100 g, which can be used as a supplemental source of vitamin B1 deficiency. Therefore, in the daily diet, as long as you pay attention to the choice of food, not partial eclipse, pay attention to the thickness of the staple food, you can get enough vitamin B1 from a day of food, vitamin B1 deficiency generally does not occur.
Vitamin B2 food beneficial sex
Vitamin B2 is one of the most important substances in human cells to promote redox. It is also involved in the metabolism of sugar, protein and fat in the body. It also maintains normal visual function. If the body lacks riboflavin, it will affect the process of biological oxidation in human body. Metabolic disorders occur, followed by angular cheilitis, blepharitis, conjunctivitis, cheilitis, glossitis, mucous membrane dryness of the ear and nose, and dry and desquamation of the skin. Riboflavin is also related to the quality of human sexual life. When the body lacks riboflavin, especially when it is severely deficient, the mucous layer of the human uterine tract may cause problems, cause mucosal lesions, and cause metabolic disorders of the mucosal cells. The specific performance is Thinning of the mucous membranes, damage to the mucous membranes, and rupture of microvessels The damage caused by female genital organs is more serious. The most typical symptoms, such as vaginal wall dryness, vaginal mucous membrane congestion, and ulceration, directly affect sexual desire, resulting in loss of libido, frigidity, and pathological changes in the vaginal environment. As a result of painful sexual intercourse, fear of the same room, even if they are barely married, there is no sense of joy. Instead, the woman’s spirit is extremely tense and panic, exacerbating the pain. If it continues, it will inevitably affect the husband and wife. In order to change this unpleasant situation and avoid affecting the couple's feelings, we must solve the fundamental problems that cause this kind of situation. In daily life, we must pay attention to eating riboflavin-rich foods in order to prevent riboflavin. The occurrence of deficiency. Foods with high levels of riboflavin, such as milk and its products, animal liver and kidney, egg yolk, squid, carrots, mushrooms, seaweed, celery, oranges, oranges, oranges, etc. If the symptoms are more serious, you should go to the hospital to take medications according to your doctor's advice and take appropriate vitamin B2 tablets on time.
Vitamin B6 Helps Improve Human Immunity
Vitamin B6 can prevent skin cancer and kidney stones. Men need 2 mg of vitamin B6 a day, which is equivalent to the content of two bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, and bananas.
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