Eight magical effects of eating onions
Onions are a common vegetable on our daily meals. Many people love to eat, but many people do not like it. Most people don't like to eat onions because they can't stand it. It's a matter of practice. Suggest that we usually look at some cooking techniques, learn various methods of onion, may be able to taste a lot of oh ~ In fact, onions whether raw or cooked, are a healthy food for the best health. If you do not believe, Xiao Bian will take you to find out!
1, constipation to eat this is also more effective than taking medicine
Symptoms of constipation are common in our lives. Onions are also our common food. Many people do not like to eat onions. In fact, onions have many uses. Let's take a look at the role of onions! Is it helpful to constipation? What?
2, raw and cooked can treat diabetes
Some onycin-containing analogs of tolbutamide have certain hypoglycemic effects and have been used to treat diabetes. Modern medicine also confirms that onions can actually lower blood sugar, and that both onions and cooked foods have good results.
3, can reduce the frequency of asthma attacks
Onions contain at least three anti-inflammatory chemicals that can treat asthma. Onion can inhibit the movement of histamine, and histamine has been shown to be a chemical that causes asthma allergies. Studies by German experts have shown that onions can reduce the frequency of asthma attacks by about half.
4, to prevent osteoporosis better than medicine
Onions are a type of vegetable that can best prevent bone loss. The effect of onion prevention of bone loss is even better than medicine. What is more noteworthy is that the health benefits of onions can be seen in just 12 hours.
5, sterilization promote digestion to prevent gastric cancer
Onion extract also has a bactericidal effect, which can increase the gastrointestinal tract tension and enhance the secretion of the digestive tract. There is a peptide substance in onions that can reduce the incidence of cancer. A survey conducted by researchers in a high prevalence of gastric cancer in Shandong Province showed that the more onions were eaten, the lower the incidence of gastric cancer.
6, to prevent elevated blood lipids prevent atherosclerosis
The compound contained in the onion blocks the aggregation of platelets and accelerates the dissolution of blood clots, preventing the increase of blood lipids caused by high-fat diets and preventing arteriosclerosis. So, when you enjoy high-fat foods, it is best to mix with some onions.
7, Jianchang Runchang governance loss of appetite
Onion has phlegm, diuretic, stomachic, intestine, detoxification, insecticidal and other effects, can cure loss of appetite, poor stool, dysentery, enteritis and other illnesses. Prostaglandin A contained in onion also has a significant blood pressure lowering effect.
8, eaten to prevent high cholesterol
Eating raw onion or drinking onion juice every day can increase good cholesterol in heart patients and help prevent atherosclerosis. However, the more cooked the onion, the less effective it is.
After reading this article, do you have more understanding of the magical species of onion? There are many practices for onions. If you don't like raw food, you can learn to cook well. If you feel that you are not eating well, you can eat raw food without problems. Usually eat more onions, you can develop a better body Oh!
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