Equinox should meet the demand for yin and yang balance

Tomorrow, the sun is at the equinox of twenty-four solar terms when it is at 0°. "Monthly 72nd Settlement": "In mid-February, if the person is half-time, it will be half of the 90th day, so it is divided. Autumn is synonymous." : "The equinox is yin and yang. Also, it is equal to the night and night." The equinox means that the day is divided equally between day and night, 12 hours each; it is also the midpoint of the spring of 90 days. This solar term should pay attention to maintaining the balance of human yin and yang

"Su asked to really talk about the big": "Come to see where the yin and yang are transferred to peace with the period." As the spring equinox equals day and night, cold and heat, people should pay attention to keeping the balance of yin and yang in the body during health care.

According to the conditions of yin and yang in different periods, the “inner” is the physiological movement of visceral, blood, and refined energy. It is in harmony with “external” mental power, physical strength, and sports, and maintains the balance between yin and yang.

Avoid improper emotions, diets, and sports that undermine the balance of the human body's internal and external environment, accelerate the damage of certain organs of the human body and the disorders of physiological functions, and then cause the occurrence of diseases and even shorten the life span of people.

Spiritual care

According to traditional Chinese medicine, the five elements of spring are attributed to liver wood. In order to conform to the natural conditions of the liver, it is necessary to pay attention to mental conditioning and to maintain a comfortable mood and peace of mind.

"Thinking is the knot", excessive thoughts will affect the release of liver qi, induce liver disease or lead to the recurrence and aggravation of the original liver disease;

“Anger hurts the liver,” so avoid anger and irritability.

Sports training

The recovery of all things in the spring and the negative oxygen content in the air in the woods and rivers is very beneficial to the human body. People should try to go to these places to do more activities.

During the vernal equinox, people often experience “spring distress”. Chinese medicine believes that long-term lying and insuring, long sleep will cause slow metabolism, poor blood circulation, absorption and transport function decline, metabolites can not be eliminated in vitro, resulting in weak constitution.

The “Su Wen· Four Seasons Reconciliation Theory” tells us that at this time we must “go up early in the night and take a step in the court and be slowed down in order to make a volunteer”. That is, we must go to bed early and get up early. We must often walk in the yard. When you take a walk, spread your hair, relax your belt, and make your liver grow spontaneously.

Massage treatment

Spring kneading Yanglingquan often plays a role in relieving the liver and liver. "Lingshu? evil gas reservoir government disease form" said: Yanglingquan "combined governance guilt" is the main point of treatment of biliary lesions. Yanglingquan has Qingli liver and gallbladder dampness and heat, liver qi stagnation, and hepatobiliary fire. It is the main acupuncture point for hepatobiliary health treatment.

Take the most comfortable position, sitting position, supine position can be, with the thumb pressing on both sides of the Yanglingquan, and the other four fingers together and hold the calf press and rubbing, synergy to the direction of the radial head force. Let the stimuli reach deep into the muscle tissue and produce feelings such as acid, hemp, swelling, pain, heat and walking. Rubbing for 5-10 minutes each time, pressing 15-20 times per minute, 2 times a day.

Diet rehabilitation

One anti-five diarrhea: also known as chicken diarrhea, is not the diarrhea of ​​grain, the main symptoms of dawn diarrhea, bowel umbilical pain, pain reduction after diarrhea, thin stool, mixed undigested food, cold limbs, limbs are not Warm, cold waist and knees, fatigue, weakness, long urine, nocturia. Edible osmanthus osmanthus porridge to prevent diarrhea.

Raw materials: 200 grams of fresh yams, 15 grams of sweet-scented osmanthus, 50 grams of glutinous rice, 5 jujubes, and 10 grams of brown sugar.

Dosage: once a day, even for one week.

Analysis: yam sweet, flat, into the spleen, lung, kidney three classics, can make up the spleen and kidney diarrhea, make up but not greasy, fragrant but not dry. Sweet-scented osmanthus fragrance, can qi and stomach pain. Jujube replenishing qi and blood, spleen and stomach. Brown sugar, warming, and nourishing glutinous rice porridge eaten, can warm spleen and kidney yang and stop diarrhea.

Second, to eat seasonal dishes: Confucius warned us from time to time, do not eat, that is to say, not to eat this season's fruits. Seasonal cuisine is also a "luck dish." One should pay attention to "qi" in food, one must pay attention to "flavor." Because foods and medicines are all composed of odors, the odors of drugs and foods only when they are in season, that is, food that matures in line with solar terms, can get the essence of heaven and earth.

Three food radiating products: In addition to the spring diet to note the rise of yang, but also better to vote on the organs, eat some Xin Dan divergence of goods, eat the taste of sour. Because the acidity enters the liver, it has astringent properties, which is not conducive to the development of yang and the release of liver qi.

Food can choose Xin Wen divergent onions, parsley, peanuts, leeks, shrimp, etc., eat less spicy food, edible Leek shrimp skin scrambled eggs. Xin Wen radishes leeks, helps the body's yang hair growth, comfortable, eggs, nourishing blood, this dish can nourish the liver and nourishing blood, hair growth yang, suitable for spring food.

Fourth, to prevent colds: during the vernal equinox season, wind, wind, and runny nose, health should be more to the outside exercise, and enhance immunity.

In order to maintain the balance of the body's functions, diets should be selected according to their actual conditions. When cooking cold foods such as fish, shrimp, and crab, the principles must be accompanied by onions, ginger, wine, and vinegar. Seasoning, to prevent cold dishes, cold, after eating the spleen and stomach caused by the loss of the abdomen is not Shu Shu; edible leeks, garlic, papaya and other Yang-style dishes often accompanied by eggs Ziyin products, in order to achieve complementary yin and yang The purpose.

Wen / Yu Ying-fu (Beijing Zhengan Traditional Chinese Medicine)

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