Food help you: Drink soup can also lose weight

The Chinese originally liked to drink soup. If they did not drink soup at one meal, they felt that they hadn't had enough food. Seven or eight years ago, the popular 7-day slimming soup began to be considered "magic". So, who has recipes for weight loss soup recipes?

5 kinds of soup weight loss recipes, when you take a rest, you can not only have delicious nutrition, but also have the effect of weight loss. There is no need to bear the pain of dieting. With this soup recipe, you will be able to easily lose weight. !

First, mushroom mussel soup

[Ingredients] Mushrooms 30g (water immersed, washed), black fungus 15g (soaked in water, to pedicle), mussel 30g (soaked, washed), salt, monosodium glutamate, water, the amount.

【Cooking】 Put the mushrooms and mussels into the pot and add fresh water. First boil over the fire and cook over low heat for 10 minutes. Then add the black fungus and cook for 2 minutes. Add seasoning to serve.

【Indications】 nourishing liver and kidney, spleen and stomach, cooling blood Runzao, lipid-lowering blood pressure, weight loss light body. Applicable to simple obesity and hyperlipidemia, hypertension and coronary heart glass

【Usage】 Serve as food.

Second, Pleurotus ostreatus soup

[Ingredients] Fresh Pleurotus edodes 150g (to impurities, wash, cut thin slices), tofu 260g (wash, cut into small pieces), salt, monosodium glutamate, green onion, coriander, vegetable oil, fresh soup and the right amount.

【Cooking】 Heat the oil into the pan, stir-fried the phoenix mushroom for a while, add fresh soup, tofu, salt, cook it until it's tasty, sprinkle with other spices.

【Indications】 Buzhongyiqi, spleen and stomach, lipid-lowering diet. Applicable to simple fat glass

【Usage】 Serve as food.

Third, mushroom mushroom soup

【Ingredients】 20g (water-thin, cut thin slices), fresh white 400g (outer skin, cut into small pieces), 30g rapeseed (half cut, cut into sections), carrot 30g (peeled, washed, Sliced), milk soup 400ml, rice wine 5g, salt 3g, monosodium glutamate 1g, ginger, green onion oil, water, the amount.

【Cooking】 Add boiling water to the pan to boil, add quail white, mushrooms, rape heart cooked, remove and drain water. Add another wok, add onion oil, milk soup, rice wine, ginger, and boil, and use foam, add white rice, mushrooms, rape, carrots, salt, MSG.

【Indications】 Heat thirst quencher, dehumidification of water. Applicable to simple fat glass

【Usage】 Serve as food.

Fourth, mushroom soup

【Ingredients】 Nostoc 30g (soaked, remove debris, wash, squeeze dry water, take the disc, apply a little sesame oil, make 20 rounds of small round cake into the pan), white radish 1 piece (cut into fine powder), cooked spring bamboo shoots 50g (sliced), fresh mushrooms 50g (washed, cut in half), pea seedlings 30g (de-stemmed, washed), salt 3g, monosodium glutamate lg, cooking wine 10g, dry 2 g of starch, 10 g of sesame oil, 1000 ml of soup, and 2 eggs (whipped into a paste).

【Cooking】 Add some clear water, salt, and dry starch to the egg, and mix it in the middle of the cake. Then put the white radish to the end, and then put it into the cage and steam it for about 10 minutes. Take it out. Add soup, spring bamboo shoots, mushrooms and boil in the pot, and use a colander to remove and put into a bowl. Add salt, monosodium glutamate, cooking wine, boil, go to floating foam, pour the pot into the soup bowl, and then put the pea seedling in the bowl. Inside the spring bamboo shoots, add the cabbage cake and let it float on the noodles. Serve with sesame oil.

【Indications】 Dehumidification, weight loss. Suitable for obesity and hyperlipidemia.

【Usage】 Food for table

Five, fresh mushroom soup

【Ingredients】 Fresh mushroom slices 30g (washed), Tremella 10g (cold blisters hair, go pedicure, wash, put into a bowl, add boiling broth immersion), side dishes 10g (washed), ham slices 10g, quail eggs 10, the amount of Shaoxing wine, salt, monosodium glutamate, onion, ginger, parsley leaves, sesame oil and broth.

【Cooking】 Use 10 small dishes, apply oil, and place the quail eggs one by one into the dish. Put a small parsley leaf on the surface of each dish and put them on a steamer and remove them with steam. The fresh mushroom slices, small dishes under the heart of boiling water pot cooked fish out, drain. Put the white fungus in a pot, add broth, onion, ginger, salt, and Shaoxing wine, and scoop them up to remove the onions and ginger. Put fresh mushroom pieces, cabbage hearts, and ham slices into the soup bowl, and then put white fungus and quail eggs. Pour the broth into the pot and add salt and monosodium glutamate, and pour it into the soup bowl.

【Indications】 Spleen and yin, replenishing qi and blood, fluid and lungs, skin beauty, light weight, prolong life. Applicable to simple fat glass

【Usage】 For table food, should eat it regularly.

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