What can't you eat with high cholesterol?
The medical community believes that in order to reduce cholesterol, it should also reduce the intake of some high-cholesterol foods, especially the internal organs of the heart and liver. The principle of no more than three or four eggs per week is the principle. In particular, try to eat less egg yolk, including various kinds of fish eggs, crab yellow and so on.
Cooking oils should be vegetable oils. In addition, the amount of sugar must also be limited. It is best to prohibit the consumption of pure sugary foods or drinks. Try to eat whole milk, chocolate milk, butter, and various types of cheese. Eat skim milk and soymilk.
In terms of meat, fat, pork skins, knuckles, sausages, and various oily cattle, sheep, and pork should be banned. For seafood, shrimp, crab, clams and oysters should be avoided.
In addition, a variety of fine desserts such as cakes and chocolate are eaten only. Various animal fats, coconut oil, etc. should be fasted and replaced with margarine and vegetable oil.
What is good cholesterol?
High cholesterol can eat cholesterol-reducing foods such as soybeans, legumes, oats, nuts, functional foods, etc., all have good cholesterol-lowering effects.
Soybeans: Research shows that taking about 25 grams of soy protein daily can lower cholesterol. "There are many products with high soybean content on the market today," said a registered dietitian. In the supermarket, you can buy some soybeans, nuts made of beans, ice cream made of beans and cereals, biscuits and fries made from soy protein.
Legumes: Beans are any kind of beans and lentils. It is recommended to eat three and a half cups of beans every week. You do not need to cook, use canned beans or eat some cakes. Eat more rice, beans or tofu or eat a piece of meat every week. This bean is really amazing.
Oats: Oats are high in water-soluble fiber. Soluble fiber is like a sponge. It can actually absorb cholesterol and expel that cholesterol out of your body. 3 grams of oat fiber daily can lower cholesterol and low-density lipoprotein cholesterol. In other words, you should eat a half cup of cooked oats every day.
Nuts: Single fat can lower LDL and increase HDL cholesterol. Mono-fats are generally found in nuts and seeds (pumpkins, sunflowers, etc.), avocados, and various oils such as vegetables, olive oil, safflower, sunflower, and rapeseed. But this does not mean that you can eat these foods without fear.
Functional foods: In the food industry, there is a product called "functional food." This kind of food is designed to make people healthier or more enjoyable. It can prevent diseases.
Cholesterol-free food
There are many non-cholesterol foods in the daily diet, including hard shell fruits such as almonds and walnuts; grains, protein, fruit jams and jellies; and vegetables, peanuts, peanut butter, vegetable oils and man-made oils. Cream, gluten, beans and soy milk, tofu and other soy products. In particular, eating more fruits, fruits containing pectin, can also lower cholesterol.
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