How to care for pregnant women in spring
All things are revived and spring blossoms. In such a season, expectant mothers also need to pay special attention to skin care in addition to standardized prenatal care. Here are reminded mothers, spring skin care must pay attention to the following aspects:
Pay attention to skin cleaning
Wash your face at least 3 times a day. Be careful not to overheat the water. Do not wash your face with alkaline soap. Do not rub your face with a rough towel.
Regular skin massage
Get up early every morning, you can use your hands along the facial muscles, slowly massage for a few minutes to promote blood circulation and cell secretion, increase the skin's glial and oily. After washing your face, a 5-minute acupressure massage can be performed to enhance blood circulation and improve the skin's environment.
Pay attention to strengthen nutrition
Avoid excessive consumption of high-fat, sugar foods, and pungent condiments such as onions, garlic, etc. Eat more fresh vegetables, fruits, eggs, sesame seeds, and honey with vitamins to enhance skin metabolism.
Drink plenty of boiled water
White boiled water is the best drink for expectant mothers. Drinking a glass of water before going to bed and before taking a bath can make the cells in the body get enough water to make the skin more delicate, smoother and more elastic.
Guaranteed sleep time
After the skin is exposed to the sun during the daytime, it needs to be rested at night to supplement the nutrition and repair the damaged cells. From 10 pm to 4 am, it is the best time for the skin to rest. At this time, we must pay attention to ensure adequate sleep.
Doing a good job in sun protection In the beginning of spring, the ultraviolet rays in the air gradually recover from the semi-hibernation state, and the intensity of ultraviolet rays is obviously enhanced compared with winter. At this time to do a good job of sun protection, prevent the skin from being burned by ultraviolet rays, produce melanin.
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