How to cook corn more nutritious

Many people always like to peel off the skin when they buy corn, peeling the corn stalk clean, but this is not scientific, it is best to take the skin when buying corn.

This is because the skin of the outer layer can protect the moisture in the corn from evaporation and maintain its taste. When cooking corn, it is also best to peel off the thick skin on the outermost side of the corn, leaving the innermost two layers of thin skin, while washing the corn whitish, which can retain a unique corn fragrance, and easier to cook Cooked.

Corn can be boiled for about 8 minutes. When the corn is cooked, it is best to immediately drain the water, otherwise the corn taste is not strong. What needs to be reminded is that the soup with corn bran and corn stalks is called “Longxu Decoction” and it is suitable for diabetics and hypertensives.

YT-H706

YT-H706

YT-H706

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