How to eat eggs healthier

Eggs contain almost all nutrients that the body needs, so they are called "ideal nutrition libraries" and nutritionists call them "complete protein models." One of the longevity experiences of many longevity elderly is to eat one egg a day. However, many people have misunderstood the egg and believe that the egg yolk contains too much cholesterol and does not dare to eat more. Some people are more extreme, eating eggs only eat protein and never eat egg yolks. How about doing this to the body?

Experts at home and abroad have repeatedly performed an experiment to allow a group of senior citizens over the age of 60 to eat two eggs a day. After a while, their blood lipids did not increase. Some fat people have lost their waist circumference. Simply analyzed from the food composition, an egg yolk contains cholesterol equivalent to the amount of human body needs.

It is impossible for people to leave cholesterol, so the body must strive to maintain a stable amount of cholesterol. How to maintain it? It is the amount of self-synthesis, and the absorption of food cholesterol in the intestines. If you eat less cholesterol, then it will absorb them as much as possible, and synthesize more of it yourself; if you eat more cholesterol, then it will absorb less, and at the same time, less synthesize.

For example, egg yolk contains high cholesterol, if the body does not need so much, it will command the intestinal absorption less, the excess will be decomposed out of the body. But if you are constipated, then these things stay in the intestines for a long time and they will be reabsorbed. However, they have already been decomposed and have no use value, they have become waste.

So, if you are in good health, regardless of whether the food you eat contains high or low cholesterol, your body will help you keep your cholesterol at an optimal level. On the other hand, if the metabolic function is imbalanced, it is possible that hyperlipidemia may occur regardless of whether the foods eaten are high or low in cholesterol.

Lecithin was first discovered from the egg yolk, so it is also known as lecithin, and its content in the egg yolk is particularly high. Lecithin reduces blood lipids, clears cholesterol deposited on the walls of blood vessels, and protects the liver. The egg yolk contains cholesterol and also lecithin. Lecithin can make cholesterol into tiny particles that are absorbed and utilized by the body and never accumulate in blood vessels. Moreover, lecithin is hepatoprotective. Ancient Chinese medicine has long found that eggs can regulate liver disease, which has the role of lecithin. The body's fat is metabolized by the liver, and the liver is healthy and there is no excess of blood lipids.

Of course, everyone's physique is different. It's okay for some people to eat more eggs, but some people lack the enzymes to break down protein and fat, and they can't eat eggs in excess. It's not because of cholesterol, but because you can't break down a lot of protein and fat. How much is it appropriate to eat? For the average person, one egg per day can maintain nutritional balance.

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