Is it actually the king of blood? ! Really did not expect!
A healthy body is inseparable from the supplement of fresh blood. The generation of blood in the body is on the one hand the hematopoietic stem cells for hematopoiesis, and on the other hand, the blood is supplemented by food in the daily diet. Anemia is a word often heard in daily life. People with anemia are poor in body resistance. Many women are more fragile. Many women have symptoms of blood deficiency while they are anemic. Regarding the topics they are concerned about, many women will eat various tonics to achieve the purpose of blood supplementation. However, many gimmicks propaganda gimmicks are far superior to their curative effects.
In fact, the king of blood is hidden in life. There is a good treatment for anemia. Here's a look at it.
First, let you imagine the king of blood
When it comes to blood-enriched foods, many women will say a lot, such as: jujube, donkey-hide gelatin, brown sugar, liver, red beans, fungus, longan, and so on. This kind of blood-supplementing food is too much in life. However, there is a kind of fruit whose blood-enhancing efficacy is much better than these common foods above. In medicine there is also a reputation as a king of blood, and this kind of fruit is the common sugar cane in our lives. How can sugarcane help the body to supplement blood?
Second, sugar cane can make sugar
Speaking of sugar cane, many people always say one word: sweet.
Sugar content in sugar cane is very rich, sugar cane is 20 percent of sugar cane, and this sugar is composed of sucrose, fructose, glucose. The sugar consumed in life is generally extracted from sugar cane, and sugar cane as a sugar extract has been the main method of sugar production.
The place where sugar cane is grown in China is mainly in the temperate and tropical regions of the South. This is because the temperature in the south is high, and the fertile soil has created a convenient condition for the growth of sugarcane. Under sufficient sunlight, the plants will carry out photosynthesis. Carbon dioxide and water are converted into glucose. The higher the temperature and the more sunlight, the more it can promote photosynthesis. This will make more sugar in sugar cane.
Third, sucrose blood
In addition to rich sugar in sugar cane, there are abundant water, many people in the summer will use sugarcane to drink a cup of sugar cane juice, sugar cane juice to heat, detoxification and thirst quencher, sugarcane juice in the summer is a lot of people like Natural drinks.
In addition, there are plenty of vitamins, fats, proteins, calcium, organic acids, and minerals in sugarcane. In particular, the content of iron in the fruit industry is the highest. In a kilogram of sugar cane, the iron content is as high as nine milligrams. This value is far beyond the reach of other fruits. Therefore, sugar cane is also called blood in some places. fruit. The formation of blood is inseparable from the iron element. In the common red dates, spinach, and edible fungus, the content of iron in the blood is high. At the same time, many people like to cook with a wok while cooking. This is to absorb the iron in the wok.
The abundant iron element in sugar cane will enter the blood after entering the body, which is of great help to hematopoiesis. At the same time, it has the effect of nourishing and moistening, and for anemic patients, it is possible to eat more sugar cane in life. Many famous doctors in ancient times were very admired for sugar cane. The sugar cane was called “benefiting medicine†and the effectiveness of sugar cane was great.
Fourth, other effects of sugar cane
"Compendium of Materia Medica" records: sugar cane is flat, there are heat and gas, help the spleen and stomach, benefit the size of the intestine, quench your thirst and eliminate phlegm, Chufan hangover effect, can improve upset thirst, constipation, drunken, bad breath, Hyperactivity cough, sore throat embolism. Visible sugar cane is still a lot of help for the body. In the summer, many people will eat sugar cane for detoxification. The sugar cane juice mentioned above is the best drink for many people in the summer. Now the cultivation technology has improved very well. It is also available in the wrong season. In sugar cane, when it enters the fall, the weather becomes very dry, raising the lungs and raising the stomach has become a topic of concern for many people.
Eating a bit of sugar cane in the early fall season can help the body replenish water. It is very helpful for lungs. In the fall, many people will feel dry lungs, dry bodies, and symptoms of constipation. Cane can be given very well. Lungs nourish. At the same time, eating sugar cane can achieve the effect of stomach, and it is very helpful for the stomach caused by autumn. In the autumn because of the temperature drop, many people will feel that there is no appetite, stomach disorder, stomach injury.
At the same time, the high sugar content in sugarcane can be used to eat hypoglycemia patients. Sugarcane juice made from sugar cane is the best drink for many patients with hypoglycemia. Many patients with low blood sugar and dry tongues will drink sugar cane juice. Sugar cane juice is also known as: natural complex soup. Sugar cane can also achieve the anti-cancer effect, because the sugar in sugar cane is extremely high, rich in sugar is very helpful to inhibit the formation of cancer cells, so you can eat more sugarcane in your life to prevent cancer.
Drinking is essential for socializing nowadays. Many people will feel headaches when they finish drinking. When they are drunk, they will feel thirsty. Eating sugar cane can be an effective hangover. It is also a good solution to thirst. . At the same time, there is a good prevention of bad breath, many people with bad breath will eat chewing gum to relieve bad breath, and eat some sugar cane can be more effective solution to bad breath. It can be said that sugarcane is a good medicine for health, health care, and disease prevention and fitness in life. Therefore, it can be used for more food.
V. Other blood artifacts in life
In addition to eating sugar cane to supplement the body with blood, there are many foods in life that help with blood.
To say that the most widely consumed blood artifacts in life, red dates are second to none, many women will eat red dates to supplement blood, in life there are: three days a day, the concept of immortality, eat red dates is a good complement to the blood.
Rich in vitamin C and vitamin P in jujube, it is very helpful to supplement the blood, at the same time it can well improve the blood circulation, and can excrete the impurities in the blood. In terms of vitamin C, it has an antioxidant effect and has a great effect on anti-aging. At the same time, there are rich flavonoids in jujube. These flavonoids have a good treatment for cerebral ischemic diseases. They can increase blood supply to the heart and brain, slow heart rate, and can prevent and treat heart and brain. Vascular disease.
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Many people will say that men eat and have the effect of treating prostate diseases. In fact, they have a stronger blood-supplementing effect. Eating wolfberry can lower high blood lipids. It has a great effect on reducing blood fat and can effectively prevent cardiovascular diseases.
As a medicine and food homogenous food, wolfberry is also a food recommended by many nutritionists. It is rich in vitamins, calcium and iron in Chinese wolfberry. In ancient times, many medical professionals would use wolfberry to treat the symptoms of hepatic insufficiency. The lack of insulin in the body will reduce the antioxidant capacity, and eating wolfberry is a good protection of the antioxidant properties of insulin, which is very helpful for anti-aging. Therefore, you can eat more blood in your life.
Fungus
The red food has the effect of blood, and the black food also has the effect of blood, such as black edible fungus in the life. In the nutritionist's view, fungus is a rare blood artifact, eating fungus can effectively add blood, in a hundred grams of fungus, iron content up to 185 mg, this proportion is amazing enough, Compared with green vegetables, the amount of iron in edible fungus is tens of times higher. It can be said that fungus is the king of blood for the vegetarian world.
Eat more fungus can achieve the role of blood, can nourish the heart, for the ruddy skin has a great help, people feel radiant, for iron deficiency anemia with good treatment.
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