Now, whether it is work or entertainment, staying up late is a regular thing. However, the damage to the body during the day and night is great. Therefore, the family members of the day and night need to adjust the body in a timely and effective manner so as to maintain their health. What can I eat during the night? Let's take a look at what is suitable for the day and night.
Lotus lily lean lean meat:
Raw materials: lily, sweet and bitter, flat. Into the heart and lungs. Contains a variety of alkaloids such as colchicine and starch, protein, fat, and a variety of vitamins. With lungs and cough, nourishing yin and clearing away heat, clearing the nerves and calming the body, qi and adjust the moderate effect.
Practices: Choose about half a catty lean meat, then add 30 grams of lotus seeds and lily and appropriate amount of water, stew cooked, seasoning can be. (Specific instructions: The meaning of a stew is to put a lid, such as a bowl of food on it, and steam it in a steamer.)
There is pure heart and lungs, Qi and soothe the nerves. Applicable to dry cough, insomnia, upset, palpitations embolism consumption after staying up late.
Pork loin stewed eucommia:
Basic materials:
20 grams of Eucommia, a pig kidney.
System of law: pig kidney rule net slices, into the water, while adding eucommia bark to Shulan, you can. (Note: Pig kidney must remove the white fascia of the inner wall).
Daily or every 2 to 3 months good food 1 time. It has nourishing liver and kidney, strong bones and muscles. Applicable to stay up late after the backache, limb weakness.
Prunella lean lean meat:
Each time Prunella 10 grams, 50 ~ 100 grams of lean pork, a total amount of water simmer, add a little salt, seasoned meat, meat and juice, once a day. There is clear liver fire, lower blood pressure effect. It is suitable for those who have dizziness, headache, and red eyes after staying up with high blood pressure.
Raw stewed duck eggs:
Materials: 20 grams of raw land, 1 to 2 duck eggs
practice:
1. Wash the duck's shell and add water to the simmer
2. After cooking, remove the duck eggs and put them in the soup and then stew for 20 minutes.
3. Add appropriate amount of crystal sugar to flavor, once daily or 2 to 3 times per week.
Efficacy: After staying up late, it often appears dry mouth, throat, swelling and pain in the gums. If you want to stay up late the night and still maintain a sweet voice and a vivid smile, this road is very suitable for syrup. The habitat itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.
Pueraria fish soup:
Each time, use Pueraria Miricotus 250 g, wash and cut into small pieces. Take 1 piece of grass carp or squid to get rid of viscera. Add water to make a total amount of wolfberry. Add the ginger, oil and salt to taste the fish, and eat fish soup, daily or every other day. 1 time. Shujin active, Qi and blood, relieve muscle pain and other effects. It is suitable for those who suffer from muscle pain and neck muscle pain after excessive labor.
Longan meat porridge:
Materials: 15 grams of longan meat, 15 grams of red dates, 100 grams of rice.
practice:
1. Wash the glutinous rice and wash it with red dates;
2. Put glutinous rice, longan meat and red dates into clean water. Bring the fire to boil and then simmer for 30 minutes until the rice is boiled and add some sugar.
Efficacy: Spleen Yang Xin, blood and soothe the nerves.
Tip: æž¸æž warm body effect is obvious, so people suffering from cold fever, inflammation, abdominal effect diarrhea is best not to eat; æž¸æž excitatory nerve, libido hyperactivity should not be served excitatory æž¸æž should not be used; wolfberry fruit sugar The amount is higher, 19.3 grams of sugar per 100 grams, diabetics should be used with caution.
See what the star eats late night
Stay up late, the star stays up late is a very common thing, as a high-risk group, the stars are almost always taking health for the cause. Charmaine is known as the "Iron Man" in the circle. She has two TV shows for several months and can only sleep for three or four hours a day. In the past few years, Charmaine often had symptoms of toothache, sore throat, and so on on the second day after staying up late. Later, a staff member recommended her a fire-retarding tea. It was three years after Charmaine's drinking, or every week. Two times, now she can work lightly on the next day, no matter how late she starts work. Not only does the fire decrease, but every time when it starts to make a kiss, Charmaine will prepare a bowl of fire-retarding tea in advance and it will also be refreshing.
Day and Night Reduced Fire Tea Formula
Ingredients: two in habitat 1, three in rehmannia, and one in ginseng 5
Cooking method: Use a bowl of water for 15 minutes, take twice a week
Formulation analysis:
The raw herbs, rehmannia root and Yuanshen Chinese herbal medicines all have the effect of clearing away heat and cooling blood, purging fire and detoxifying. If you often have nosebleeds and sore or swollen teeth, try this refreshing fire-retarding tea. However, it is important to remember that it is best not to drink when there is heat, spleen or stomach. In addition, Charmaine also reminded everyone that after drinking this fire-retarding tea, do not eat fish within an hour, otherwise it is easy to cause diarrhea.
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Mainly used for urban roads. Using Taiwan Epistar chip lamp beads, LED+lens arrangement, ultra-high brightness, concentrated light, very large viewing angle, and good visual effects.
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