Editor's Note: With the improvement of people's living standards, the requirements for eating have also evolved from the initial “satisfaction†to “eat wellâ€. In the face of a dazzling array of foods, how can you eat them in order to satisfy the taste buds? Health? People's Health Network tailored a "food guide" section for "foodies", let you become a healthy "food".
Add nuts, add beans, drink porridge, and keep more doorways.
Associate Professor of the Third Military Medical University Nutrition and Food Research Center Chang Hui Chinese people have been drinking porridge for at least 2,000 years. The example of drinking porridge to help people live longer is common in history. The Southern Song Dynasty Lu You was in the ancient years, not only the teeth are strong, but also the ears are clear, and eventually live to 85 years old, it is related to love drinking porridge.
However, there are many types of porridge. For people of different ages and occupations, porridge should also have different focuses.
Children and the elderly: boiled soft
Older people and children whose digestive system is not yet well developed have a weaker digestion and absorption function, and eating too much coarse grains will increase the gastrointestinal burden. You can choose digestible coarse grains such as millet, rhubarb rice and brown rice. When cooking, you should cook the porridge softly and sticky to facilitate digestion and absorption.
Manual worker: add nuts
People with more physical labor and adolescents who are growing up have a greater demand for protein and other nutrients.
In addition to the choice of oats and other high-protein porridge, you can also add peanuts, walnuts, seeds and other nut seeds, not only can Supplement the nutrition, but also make the porridge more concentrated.
Adults with more entertainment: add beans
Long-term office activities are small, it is easy to accumulate fat, and usually inevitably drink alcohol, which is not good for liver and gastrointestinal functions. You can add miscellaneous beans (such as red beans, mung beans) and vegetables to the porridge to increase the intake of dietary fiber, which is good for fat and cholesterol metabolism, and also keeps blood sugar stable.
Computer family: more dark materials
Office workers often face computers, and can add some eye-protection foods such as dark rhubarb rice, millet, black rice, purple rice, alfalfa, and carrots. Carotenoids contained in dark ingredients such as rhubarb rice and millet can be converted into vitamin A in the human body, which is good for eye health; while black rice and purple rice contain a large amount of anthocyanins, which can resist eye aging.
6 health porridge clearing heat to relieve spleen and stomach
Watermelon skin mung bean porridge
Watermelon skin has a diuretic effect and can also clear heat and relieve heat. Mung beans can also heat up the fire, heatstroke and detoxification, or a good product of raising the spleen and stomach, with the effect of clearing away heat and relieving heat and diuresis.
Practice: first cook rice and green beans in a pot for 10 minutes, cut off the hard skin of watermelon rind, cut into diced, add to the pot, boil with high heat, then turn to porridge with low heat, add some when eating White sugar or dried tangerine peel.
Lotus lily porridge
Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves. The lotus seed is flat and can nourish the heart and calm the nerves. This porridge is sweet and fragrant, often taking food to strengthen the stomach and tonifying the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty stationing.
Practice: Cut the lily into small pieces, soak the lotus seeds with hot water, then add rice and a hundred contracts to cook. After the water is boiled, add the lotus seeds and jujube, and continue to cook until cooked.
Winter melon lean meat porridge
Winter melon is a cool vegetable suitable for eating in summer. It has the effect of thirst, heat and heat. Cooked with rice and lean meat, it can clear away heat and detoxify, spleen and diuretic, and has the effect of losing weight. It is suitable for eating when it is hot and stuffy.
Practice: After the rice is boiled for 25 minutes, cut the winter melon into small cubes, add the salt and pork starch and mix well with the wet starch, then add to the pot and continue to cook for 10 minutes.
Loofah porridge
The loofah is sweet and cool, and it can relieve the troubles of summer heat. Edible loofah porridge can prevent heat, heat and phlegm, dampness and detoxification. People who are hot and thirsty, coughing and coughing can eat more.
Practice: first put the rice into the pot and boil it with high heat, then use a small fire to cook until the six mature. Wash and peel the loofah, cut into large pieces of beans and add to the porridge. Cook until the porridge is cooked and ready to eat.
Bitter melon chrysanthemum
Bitter gourd has a unique bitter taste, can suppress the body temperature center of excessive excitement, can clear away heat and detoxify, clear heart and eyesight. Chrysanthemum is cool and sweet, with the effect of clearing heat and dispersing wind. This porridge can heat the heat, people who have symptoms of heatstroke and polydipsia may wish to eat more.
Practice: Wash the rice and chrysanthemum into the pot and boil until the water is opened. After the bitter gourd is cut into pieces, add it to the pot with the rock sugar, and cook it with a small fire until the rice porridge is thick.
Lotus leaf porridge
Lotus root sweet and sour liquid, eat more in the summer to increase appetite; lotus leaf is cool, its unique fragrance can cool away dampness, dilated and stop bleeding. Therefore, lotus leaf lotus porridge has the effect of clearing away heat and relieving heat, reducing Blood Pressure and lowering fat, and can alleviate symptoms such as dizziness and nausea caused by heat.
Practice: first wash the lotus leaves and chop them, put them into the pot, boil the water and boil the leaves, leave the juice, and then cut the lotus root into small pieces, add the juice together with the rice to cook the gruel, add sugar to taste It can be eaten afterwards.
One porridge plus one water, dampness, blood, the most supportive
A porridge is millet porridge. Millet is the most nourishing, spleen and stomach, clearing heat and quenching thirst to help sleep, while millet is most suitable for porridge. After gelatinization, the starch is soft and smooth, very digestible, suitable for people of any age group.
One water is red bean glutinous rice water. Red beans, glutinous rice, water, dampness and blood, glutinous rice should be selected without mildew, soft sputum, so that the cooked glutinous rice water has a strong rice scent. Red beans are better for Chixiaodou. Each time they take 50g, put them in a saucepan and boil them into soup. But remember, you can't put sugar. Once you put sugar, the effect of dampness and blood is compromised.
Ten women are nine cold, and internal wetness is more harmful to women than cold. Therefore, women use this method more appropriate. But remember, perseverance will be effective.
Three porridge conditioning children's spleen and stomach
Pediatric digestive system function is not perfect, "spleen is weak and the stomach is strong", that is, the appetite is good, the digestion is fast, but the absorption and excretion can not keep up, and it is easy to damage the spleen and stomach after a long time. In addition, children's diet is not known to the self-section, if improper feeding, such as children develop the habit of picky eaters, partial eclipse, excessive intake of fried smoked meat products, love to drink, do not like rice noodles, it is very easy to cause the body Lack of vitamins and trace elements, causing anorexia, vomiting, diarrhea, constipation and other symptoms in children.
Chinese medicine believes that children with poor spleen and stomach function mainly have three problems: spleen and stomach qi deficiency, spleen yang deficiency, and stomach yin deficiency. The following teaches you several targeted treatment methods based on diet and medicine.
Lotus yam porridge supplements spleen and stomach qi deficiency. Children with spleen and stomach qi deficiency often have pale complexion, fatigue, lack of diet, fullness after eating, and loose stools. If necessary, they can be treated with Chinese herbal medicines such as Shenqi Baizhu Powder and Qiwei Baizhu Powder under the guidance of a doctor. In the usual diet, you can choose lotus yam porridge.
Production: 30 grams of lotus seeds, 80 grams of yam, 50 grams of glutinous rice. Peel the lotus seeds and core, add yam, glutinous rice and water, porridge to eat, suitable for children with weak spleen and stomach leading to loss of appetite and weight loss.
芡 茯苓 茯苓 å¥ å¥ å¥ å¥. Insufficient spleen and yang, common cold limbs, cold abdominal pain, eating cold food is easy to abdominal pain and diarrhea. The typical spleen yang deficiency can be treated with Lizhong Pills, and the daily diet can be used to cure porridge.
Production: 芡 15 grams, 茯苓 15 grams, the right amount of rice. The first two flavors are put into the pot, boiled into soft and rotten, then add the right amount of rice, continue to boil into porridge, and divide into clothes. It has the effects of strengthening the spleen and dampness, and relieving diarrhea.
Shashen Maidong lentils porridge fills the stomach. Children with insufficient stomach yin usually have sores on the tongue, accompanied by dry lips, red hands and feet, no appetite, constipation and other symptoms. Chinese patent medicine can be treated with Yangwei Zengye Decoction. The diet can be used with Shashen Maidong Lentil Congee.
Production: Shashen, Ophiopogon 10 grams each, 15 grams of lentils, 50 grams of glutinous rice. First add the ginseng and Ophiopogon japonicus for about 20 minutes, filter the broth, add glutinous rice and lentils to cook the porridge.
Pine nuts, glutinous rice, spleen and stomach, lungs
Pine nuts and glutinous rice are cooked together into porridge. They have the functions of tonic, nourishing liquid, moistening the lungs and smoothing the intestines. They are especially suitable for middle-aged and elderly people, frail premature aging, postpartum physical weakness, dizziness, lung dryness, cough, hemoptysis, chronic constipation, etc. disease.
Specific practices: 50 grams of pine nuts, 50 grams of glutinous rice, honey, spare amount. First, crush the pine nuts, then cook the porridge with the glutinous rice. After the porridge is cooked, add the appropriate amount of honey to taste and serve.
This porridge can be used as a breakfast, eaten after getting up on an empty stomach, and of course you can take it before going to bed at night.
Pine nuts are flat, sweet, rich in linoleic acid, linoleic acid, vitamin E, calcium, iron, phosphorus, potassium, etc. Modern research shows that pine nuts have the effect of softening blood vessels, regulating blood lipids, preventing cardiovascular diseases, and pine nuts Can also be beauty, laxative, anti-aging. Chinese medicine believes that pine nuts can strengthen the bones, lungs and cough, replenish qi and blood, moisten the dry and smooth.
The glutinous rice is rich in various nutrients such as protein, fat, calcium, phosphorus, iron and B vitamins. It has the functions of nourishing yin and spleen, eliminating trouble and quenching thirst, strengthening the spleen and stomach, and supplementing the lungs.
Drinking porridge, although several misunderstandings should pay attention
1, three meals can not always drink porridge
Drinking porridge properly is good for your health, but you can't drink it. Porridge is a liquid food, which is worse than the same volume of rice in nutrition. And the porridge is not full, and I feel full when I eat, but I am hungry soon. Over time, older people are malnourished due to inadequate energy and nutrient intake. Therefore, pay attention to balanced nutrition when drinking porridge. Add some energy to the porridge, add a meat dish, or eat some snacks between meals.
2, ice porridge is not desirable
Ice porridge is a hot food in summer, but it is not suitable for the elderly and children with cold and weak constitution. Drinking more ice porridge will not only occlude the pores of the human body, but also cause metabolic waste to be easily excreted, and may also affect gastrointestinal function.
3, diabetes people drink porridge to the right amount
Diabetic patients are generally hungry, and porridge has the characteristics of fast digestion, it is easy for people to eat quickly and want to eat; porridge itself is easily absorbed by the body in the short term, resulting in rapid rise in blood sugar, or excessive fluctuations. Therefore, diabetic patients should drink porridge in moderation, each time a small bowl.
4, people with bad stomach drink less
Many people think that porridge raises the stomach. But in fact, this view is not comprehensive. Because drinking porridge does not need to chew slowly, it can not promote the secretion of oral salivary glands that can help digestion; and the porridge with high water content will play the role of diluting stomach acid after accelerating into the stomach, accelerating the expansion of the stomach and slowing the stomach movement. This is also not conducive to digestion. Therefore, patients with stomach diseases should not drink porridge, but should choose other diets that are easy to digest and absorb, chew slowly and promote digestion.
China Anti-Wrinkle Products,Glutathione Oral Solution manufacturers, welcome Nonapeptide-1 Pharmaceutical Api,Hexapeptide-11 Active Ingredients purchasers from worldwide to visit our site.
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
Anti-Wrinkle Products,Tretinoin Dry Skin,Tretinoin And Azelaic Acid,Tretinoin For Scars
Xi'an Henrikang Biotech Co.,Ltd , https://www.henruikangbio.com