Pregnant women can not eat walnuts
Can pregnant women eat walnuts? Of course it is possible. Pregnant women eat 3 to 5 walnuts a day, can prevent constipation during pregnancy, provide precious baby nutrition to promote brain development. However, Chinese medicine practitioners believe that walnuts can warm the lungs and kidneys. If pregnant women often suffer from urination or waist pain, they are most suitable.
Pregnant women can eat walnuts
Walnut kernels are rich in protein, minerals, fats and vitamins. Phospholipids in walnuts have a positive effect on fetal brain nerves. And walnut oil contains unsaturated fatty acids, can prevent pregnant women suffering from cardiovascular disease during pregnancy. The arginine, oleic acid, and antioxidant substances contained in walnuts are beneficial to cardiovascular protection, prevention of coronary heart disease, stroke, Alzheimer's disease, and the like.
It is good for pregnant women to eat walnuts
Nutritionists believe that walnuts are indeed a food with rich nutrient content and high food value. Walnut contains a lot of vitamin E, linolenic acid and phospholipids. Linolenic acid can synthesize omega 3 polyunsaturated fatty acids in the human body, while omega 3 polyunsaturated fatty acids are abundant in the brain, and DHA is known as “brain goldâ€.
The Chinese doctors believe that walnuts are sweet and warm, and have the functions of nourishing the lungs, kidneys, helping the liver, supplementing the brain, living tendons, strengthening bones, and laxative bowel movements. They are often used to help treat pregnant women with kidney deficiency, asthma, weak back pain, and tinnitus. Frequent urination, stone shower, vaginal discharge, and dry stools all have good results. There is also a lot of public praise for walnuts. In China, folks have long enjoyed the reputation of “longevity fruit†and “parents eat walnuts and children’s brains†is one of the praises of walnuts.
Therefore, pregnant women eating walnuts are totally beneficial without harm. Eating walnuts is good for both pregnant women and fetuses.
When pregnant women eat walnuts, they can eat raw food. They can also cook together with other meats, or they can make porridge and soup. The walnut kernels and black sesame can be mixed and eaten, which can ease laxative, increase skin oil secretion, improve skin elasticity during pregnancy, maintain delicate skin, and quickly rejuvenate the body, allowing you to be a beautiful and energetic pregnant mother. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrition, so do not peel off this layer of thin skin.
Eat walnuts to pay attention
Although walnuts are good, they are not as good as they are. Since 100 grams of walnuts have 2,000 calories, 100 grams of rice produce twice the calories. If you take too much, it may lead to pregnant women overweight, fetal development is too large. Therefore, although walnuts make up the brain, expectant mothers should not eat too much. Eat 2 to 4 walnuts or 3 to 5 pecans every day. When cooking, reduce the amount of oil you need. If you have diarrhea during pregnancy, you have a lot of cough, or your body is yin deficiency, you should not eat walnuts for the time being.
When picking walnuts, you should pick the ugly and don't pick good. The more white-looking and richer the appearance, the greater the chance of using hydrogen peroxide to "enhance". Therefore, when picking, you should pick a heaviness of black spots, and don't pick the ones that look pretty. The more full the walnut nuts, the better, dry cockroaches for the defective; the color of the walnut dress with yellow and white, dark yellow for the second, brown yellow more times, with dark brown markings, "tiger skin walnut" quality is not good. Fresh meat for the white and fresh, with oil traces "chrysanthemum heart" for the second; seed kernels all oil, sticky hands, color dark brown, hazel flavor, has been seriously degenerate, can not eat.
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