Pregnant women how to eat high blood pressure diet
Pregnancy-induced hypertension syndrome is a disease unique to pregnant women and maternal diseases. It often occurs in the second and third trimesters of pregnancy. The disease is one of the important causes of premature birth and fetal, infant, maternal and maternal mortality. If you do not pay attention to prevent the occurrence of the disease or control the development of the disease later in pregnancy, it will bring danger to the mother and child. Therefore, pregnant women with pregnancy-induced hypertension should pay attention to the following points in the post-pregnancy diet:
Pregnant women how to diet to prevent hypertension
1, increase protein intake
Experts said that protein plays an important role in maternal and child health. Some proteins can effectively regulate or lower blood pressure, especially in poultry or fish proteins. Soy protein can protect cardiovascular and cerebrovascular diseases. Therefore, eating more fish, poultry and soybeans can improve blood pressure during pregnancy. However, pregnant women with abnormal kidney function must control protein intake to avoid increasing the burden on the kidneys.
2, reduce the intake of saturated fat
This dietary method has a crucial role in lowering the blood pressure steadily. Pregnant women need to reduce the intake of saturated fat and increase the intake of unsaturated fat. The thermal energy of food should be controlled at about 25%. The main diet plan is to eat less animal fat, and instead use vegetable oil, about 20 grams of cooking oil per day. In this way, not only can fetal treasures provide essential fatty acids for growth and development, it can also help eliminate excess fat and maintain normal blood pressure.
3, eat less fattening food
This is an important dietary method that helps control blood pressure to rise further. Obesity in the clinic is an important factor in the occurrence of pregnancy-induced hypertension. Therefore, during pregnancy, you must control food intake and reject high-calorie foods. The normal weight gain during pregnancy should be used as a standard to adjust food intake. Especially pregnant women who are overweight before pregnancy must try to eat as little or as little as possible without candy, snacks, sweet drinks, fried foods, and high-fat foods.
Pregnant women with pregnancy-induced hypertension should eat more celery. Celery, also known as parsley, medicine celery, can be divided into Chinese parsley and parsley. Chinese celery root is thick, petiole is slender, hollow, stalk is green or purple, fiber is thick, and the aroma is rich. European celery hates petty, petiole hypertrophy, solid, stalks are bluish green, fragrance is lighter. They all treat gestational hypertension.
Celery is rich in wolfberry, carotene, vitamin C, niacin, mannitol, and crude cellulose. A calming blood pressure, Xingnao diuretic, heat and cooling blood, lungs and cough and other effects. Eat more effective for pregnancy-induced hypertension, pregnancy edema, iron deficiency anemia and liver disease.
Take 120 grams of celery root washed and chopped, add 200 grams of glutinous rice cooked with the same pressure celery porridge, points early and late Dayton clothes, especially suitable for liver Yang, headache, dizziness, red mouth, bitter, upset irritability , constipation, short urine, red tongue and yellow.
Pregnant women with gestational hypertension should also eat more fish. Fish is rich in high-quality protein and high-quality fat, and contains more unsaturated fatty acids than any food. Unsaturated fatty acids are antioxidant substances that reduce blood cholesterol and glycerol, inhibit platelet aggregation, and effectively prevent the formation of systemic arteriosclerosis and thrombosis. Therefore, fish is an ideal food for pregnant women to prevent pregnancy-induced hypertension. Recommended article: Astragalus can prevent pregnancy-induced hypertension and diabetes
The fish is delicate in texture and rich in calcium, phosphorus and other minerals. Especially fish heads are rich in lecithin. Lecithin synthesizes acetylcholine in the human body, which is one of the most important neurotransmitters that transmit information between brain neurons. Visible, fish can supply the nutrients needed by the brain, help to enhance memory, improve thinking, analysis and judgment.
In addition, pregnant women with gestational hypertension should also eat more duck meat. Ducks are mild and not hot, and are high in fat and not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, there is heat and cooling blood, rickets and fitness effects. Different types of duck meat have different therapeutic effects. Among them, pure white duck meat can be used for cooling and cooling, and pregnancy-induced hypertension should be eaten regularly. Studies have shown that: duck fat is different from butter or lard, its chemical composition similar to olive oil, has a cholesterol-lowering effect, beneficial to the prevention and treatment of pregnancy-induced hypertension.
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