1, look at the mouth: dry mouth, mouth pain, bad breath, thick tongue fur, swollen gums, these are the symptoms of anger.
2. Look at sleep: When the liver is prosperous and sleepy at night, sleep instability, dreams, wakefulness, and insomnia can occur.
3, to see temper: When the liver is raging, it is also easy to upset, easy to anger, can not control temper.
4, see the whole body: the spirit is not good, easy to sleep, dizziness, red face, body sultry, anger and prosperous people easily tired.
5. Symptoms of woman's anger and irritability: delayed menstruation, irregular menstruation, no regular blood flow, etc.
6, the symptoms of liver fierce children generally appear in the summer: like quilt quilt, and sometimes snoring, irritability.
Huo-wang will also allow the baby to have dry mouth, dry mouth, bad breath, headache, dizziness, dry eyes, sleep instability, body heat, thickening of the tongue and other symptoms.
In order to get rid of the symptoms of anger, you can eat more of the following foods in your daily life:
1, "bitter" taste food: mainly including bitter gourd, almond, bitter herbs, Kuding tea, celery, etc., can relieve heat and relieve fatigue.
2. Watermelon: It has the effects of clearing heat, removing irritability and thirst, leaving intestines, diuresis, etc. It can be eaten in summer.
3. Strawberries: The carotenoids contained in strawberries are important substances for the synthesis of vitamin A. Eating more strawberries has the effect of nourishing the liver, clearing heat and removing heat, and eliminating troubles.
4, tomatoes: rich in vitamins, nutrient-rich, but also to heat detoxification, Pinggan to the fire.
5, soy: rich in protein, but also to Yin, to the fire.
6, black sesame seeds: sesame must be fried, cooked to eat, eat two spoons before going to bed every night.
7, with carrots, horseshoe (è¸è è¸è ã€), bamboo cane and Sydney drink water, this taste is slightly cold, weak spleen and stomach can not always drink, but there are real heat in the body just apply.
8, pig bile mung bean powder: pig bile 120g, mung bean powder 80g, mix and dry to dry, each serving 6g, 2 times a day.
9, chrysanthemum porridge before the fall frost, the chrysanthemum picking pedicle, dried or steamed dried, or dry, and then milled back. 100 ml rice first, add water as usual porridge, until the porridge will become, transferred to the end of chrysanthemum 10-15g, slightly boiled one or two boiling can be.
10, celery porridge fresh celery 60g (chopped), rice 100g, put casserole, add water as usual porridge, daily morning and evening warm take. Should be boiled and eaten now, it should not be put for a long time.
11, Tremella lotus porridge in winter to remove the best choice for liver, round glutinous rice 60 grams, dried longan meat 10 grams, 20 grams of lotus seeds, red dates 6 grams, lotus seeds and glutinous rice plus 600 ml of water, simmer for 40 minutes, and then Then add longan meat, red dates and then cook for 15 minutes, add rock sugar amount, you can eat, not only can effectively remove the anger, but also can be used as beauty beauty food.
In addition, no matter how the "uplifted" anger, you can try to use therapeutic methods to eat anger. Such as leisurely tasting, can unknowingly disappear in the invisible.
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