Red wine stew relieves dysmenorrhea for 2 weeks
Dysmenorrhea, Chinese medicine known as "acute abdominal pain", food therapy can play a good preventive effect. Medical research shows that red wine can pass through the active, such as qi stagnation type dysmenorrhea patients drink red wine can clear the meridians, dilate blood vessels, so that smooth muscle relaxation, relieve dysmenorrhea; for qi and blood deficiency type, Chinese medicine that Gan warm can make slow Due to the warm nature of red wine, it has the effect of warming the blood and relieving pain. For the dysmenorrhea of ​​cold and damp stagnation, red wine can play the role of spreading cold, dampness, and promoting blood circulation.
Apple contains a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids, contains 15% of carbohydrates and pectin, and vitamins A, C, E, and potassium and antioxidants are also abundant. Studies have suggested that bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, and relieve spasms. Apple contains sugar and lithium, zinc, magnesium and other elements, is an effective sedative sleeping pills.
Red wine stew apples practice
The apple (about 400 g) was peeled and cut into a crescent with a knife. Put the apples in the saucepan, pour the red wine into the apples, and cook for 15 minutes in medium heat. Turn off the heat. Soak apples in red wine for two hours before serving.
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