Should we pay attention to dampness during the summer?

What do you eat during the day?

The dog days should eat more sweat and diuretic food to dampen. Such as red bean mung bean, glutinous rice, wax gourd, watermelon, ginger, green tea, tea, etc., from the skin and urine Department of moisture, and promote metabolism in vivo operation. You can also drink ginger brown sugar water, red bean glutinous rice soup, parsley loofah soup, Cuiyi corn soup, green tea, tea, etc. to achieve the purpose of dietary phlegm. Also, you can drink ginger tea to get more moisture. As the saying goes: "Eat radish in winter and eat ginger." Ginger has a warming and moisturizing effect. In the summer, you can eat more ginger and make up yang. Ginger and Xin Wen, there are cold and sweating, phlegm and cough, and stomach, vomiting and other effects. Drinking ginger tea is a simple, easy-to-use method of moisturizing and health care, and dog day is the best time to drink ginger tea. For example, foods that are commonly used to soak wet foods are:

1, glutinous rice

The glutinous rice glutinous rice has very good phlegm-removing effect. The common method of eating is porridge with red beans. It is also a good method to fry glutinous rice and drink tea, or beat it into powder and brew.

2, red beans

Red beans are beneficial to urinary detoxification, strengthening the heart and invigorating the spleen. They can effectively eliminate edema, excrete toxins, and eliminate moisture. Therefore, you can drink red bean soup in summer, or simmer with glutinous rice, and add red dates and lilies. However, be careful not to increase the meter and affect the dampness effect.

3, mung beans

Mung bean has the functions of detoxification, diuresis, and is a good medicine for summer heatstroke. It can also effectively remove the wet evil in the body. You can eat green bean soup as a hot summer drink.

4, melon

Melon detoxification, diuretic swelling, Qingwei Jiang Huo effect, eat can reduce fat dampness, visible melon is a very good food, you can chop melon ribs soup, gourd Lao Du glutinous rice soup, remove moisture, also Fry melon slices can be fried.

5, celery

The taste of celery is bitter, slimming, detoxification, and flailing. It is a nutrient-rich vegetable. You can choose the commonly used method of frying. You can also drink it by juicing, especially in the midsummer, after the meal, celery juice It is a very good choice, but celery is a sensitive food, try to drink at night so as not to tan.

6, chili, onion ginger garlic

In the removal of moisture, pepper and onion ginger and garlic are essential ingredients, especially pepper and ginger, slightly hot, dampness is more effective, but in summer, pay attention to balance, too much will lead to The anger is strong. Don't just go to the wet again and come to the fire.

7, Chine

Chine root is the root of the imperatae and is a good material for diuretic and dehumidification. Chine can boil water or stew.

8, Atractylodes

Atractylodes is a compositae, whose roots are used as a diet. With stomach strength and weakness of the limbs and loss of appetite and other effects. Atractylodes stew Laoya Tang is a good dehumidifier.

9, bandits

Smilax glabra is a plant of the genus Polygonaceae and its root is used as a medicine. It has the effect of promoting the flow of water in the body, diuretic and soothing effect. Earthworms and glutinous rice porridge can clear away heat, detoxify, and dampen meridians.

10. Lotus leaves

Take fresh leaves from the lotus and dry it. In addition to the effects of dehumidification and diuresis, there are also appetizers and digestion. People with heavy moisture can directly soak in water to drink.

Dog days other methods of phlegm

1, sports dampness

The best way to prevent dampness and dampness is to “treat the quadrupole”, that is, to move the limbs slightly, so that the body's yang gradually recovers and the moisture gradually dissipates. However, you shouldn't sweat a lot when you exercise. As a result, your breath is inflamed and your gas is injured. The metabolism of water is affected. Although moisture spreads out part of the sweat, the wetness comes out and the moisture is not removed. .

2, massage dampness

According to Chengshan points to moisture. When you get up in the morning, stretch your legs out of the bed and allow the Chengshan point (a slight tossing pad to tiptoe, and the tail of the back muscles of the calf is the Chengshan point) to rest on the edge of the bed. To massage Chengshan points. There will be obvious soreness in the rubbing of Chengshan, because the body is wet. After a period of time, you will feel a slight fever. This is the function of the yang on the bladder. The wet evil is escaping with slightly elevated body temperature.

3, soaked feet wet

Dog days usually take a bath every day, but few people bathe. In fact, the hotter the weather, the heavier the wet evil, the more necessary to bathe. Warm water foot bath can stimulate the spleen, dehumidify, pass through, and diuresis by stimulating numerous meridians in the foot. Bathing in warm water at 40°C before going to bed can also improve sleep quality.

4, scraping wet

The wet weather is heavy and prone to vomiting dizziness and other diseases, and it can be scraped. Specific use of scraping board or alcohol gauze sterilized, scraping up and down on both sides of the spine, or on both sides of the ribs or forehead, purple dark color can be applied, but also coated with cool oil scraping.

Tips

The intrusion of moisture into the body poses a great danger to human health. Especially in summer, there is more rain and more humid air. At the same time, the hot summer days are like eating cold, and the air conditioner that is turned on at any time will lead to increased humidity in the body. Therefore, In summer, you should pay special attention to dampness. Exhausting sweat, eating cold food, paying attention to sleep and emotions will help dampness.

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