Spring Confinement Health Matters
New mothers want to restore their stature as soon as possible after delivery. They don’t wait until the body recovers fully and can’t wait to put on tights. This causes great harm to the body. They want to recover as soon as possible and want to take care of themselves. Just eat the food. .
In the early spring, how can a new mother confine her month?
Spring is the most important month warm
Although it has entered the early spring season, there are still waves of cold air that make people feel colder than in winter. Therefore, experts recommend that the mother who stays in the spring to keep warm is still important. However, be sure to keep the indoor air circulation while keeping warm. Regularly open windows to allow fresh air in the early spring to enter the room, so that the new mother and baby breathe fresh air. The room temperature is generally maintained at about 20°C, and the humidity is about 60%. It should be noted that do not let the wind blow directly to your mother and baby.
In the month, the new mother's wear should be relaxed and comfortable. Do not pass through tight clothes so as not to affect the blood circulation of the breast and the smoothness of the breast ducts, causing mastitis. In addition, because the new mother has a lot of sweat after birth, she should wear a pure cotton underwear with good water absorption. Breast-fed mothers often wet their clothes; bloody lochia is more common in the first few days after birth and often contaminates underpants. Therefore, underwear, underwear should be changed every day to prevent infection.
Eat light and drink water soup avoid greasy
The spring weather is relatively dry, and indoor and outdoor humidity is relatively low. Therefore, experts recommend that new mothers pay special attention to drinking plenty of water or drinking soup during the confinement period. Breast-fed mothers should also ensure that they have adequate moisture. This will not only compensate for the excessive loss of moisture due to dry weather, but also increase the secretion of milk.
In terms of diet, it should be light to avoid greasy. There are many seasonal fruits and vegetables in spring, and new mothers can eat fresh vegetables properly. Although supplemental nutrition is very important, it is better to eat light, digestible, nutritious food in the first few days after delivery. Special attention should not be eaten hot, too spicy and too greasy food. Because maternal physical consumption, bed rest and more, but also to the baby breastfeeding, fried, greasy food and spicy diet can easily increase constipation, but also affect the secretion of milk, or through the milk to stimulate the baby induced eczema, diarrhea and other diseases. Allowing maternal drinking of brown sugar, boiled eggs, stewed hen soup, fish soup, and millet porridge are all good practices. If they are accompanied by an appropriate amount of fresh vegetables and fruits, it will be beneficial to the recovery and breast-feeding of new mothers.
Tips: What to eat in the spring confinement?
1. Liver liver is suitable for consumption in the morning and at noon.
2. The iron in egg yolk is effective for anemic mothers.
3, lotus root ribs soup can treat the anemia symptoms during confinement, lotus root has to ease the role of nervous tension.
4, scallops have a stable emotional effect, can treat postpartum depression.
5, carrots rich in vitamins a, b, c, maternal best dishes.
6, kidney has to strengthen the kidney, promote new metabolism in the body, restore uterine function, treatment of back pain and other effects.
7, sesame high calcium, eat more can prevent the loss of calcium production and constipation.
8, trotters can help blood through milk, can treat postpartum diarrhea.
9, peanuts can nourish and stop bleeding, can treat anemia and hemorrhage, which has a nourishing effect.
10, Celery fiber is high, eat more can prevent maternal constipation.
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