With the improvement of living standards, chickens, ducks, fish and fish have become the “protagonists†on the dinner table, and all kinds of dishes are dazzling. However, on some tables, it is difficult to see the appearance of staple foods. Experts remind that from a nutritional point of view, festive staple foods cannot be ignored. While tasting delicious foods, attention should also be paid to the intake of staple foods. Simplification, quantification and miscellaneous grains.
simplify
The so-called staple food, mainly refers to food, including rice, noodles, grains, beans, potatoes and so on. However, during the festival, people often expand the scope of their staple foods, and treat the desserts such as spring rolls, milk yellow packets, egg yolk cakes, butter cakes, sukiyaki, and fried dough sticks as a staple food. In fact, such foods have a high content of fat, calories, etc. Eating more is not good for health and can also lead to weight gain.
In the festive diet, the dishes are very rich, the protein is not lacking, and the quality is not bad. At this time, most of the rice starch and rice noodles are needed, instead of all kinds of delicate and nutritious snacks.
In addition, during the holiday season, people still like to eat a variety of snack foods. Some people even regard snacks as a staple food, which is undoubtedly an inverted cart before the horse. In general, do not eat snacks 2-3 hours before eating, so as not to affect the normal appetite.
Quantitative
In the festive season, the dishes on the table are rich, and every time you eat a few mouthfuls, you often cannot eat more staple foods. Insufficient intake of staple foods, non-staple foods, especially leek eat too much, and fat and cholesterol intake increased accordingly, easily lead to obesity and complications.
Therefore, we should avoid eating an unlimited amount of food and leave part of the appetite to the staple food. Healthy adults should eat at least 300 grams of staple food every day. Many people are accustomed to replacing vegetables with vegetables or fruits, which is unscientific. Because fruits and vegetables mainly provide minerals, vitamins, dietary fiber, etc., their sugar content is not high.
Miscellaneous
Speak nutrition and eat coarse grains. During rice milling, the rice bran was completely discarded. After repeated rolling, only starch and a small amount of protein remained. Rice bran includes pericarp, seed coat, aleurone layer, rice germ, etc. It contains 64% of rice nutrients. White flour is the most convenient and important source for vitamin B1, minerals and dietary fiber. If nutrients are lost due to finishing, they need to be compensated by other foods. Oats, barley, buckwheat, corn, corn, sorghum and other grains contain the nutrients lacking in white rice and white flour, and contain more dietary fiber, which can supplement and adjust the diet in the festival.
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