Lan Chen
The core reminder of the so-called "Yang Yang in the spring and summer", raising feet in the summer is very important to yang. Summer heat is hot and humid, and foot disease is high. But we are cool for the picture and often neglect the maintenance of our feet. In fact, raising a good foot in the summer can not only prevent foot diseases, eliminate dampness, but also prevent Qiuzhuang from hurting the lungs and hurting yin. It is also good for preventing fall diseases.
Foot soaked in anti-diarrhea
Many people have the habit of soaking in the winter, but in the summer, they often use cold water to flush things. With greedy, eat a lot of cold food, direct blowing fans, air conditioning, etc., cold evil and summer moisture is easy to stagnate together in the body, if not removed in time, wait until autumn and winter season, it is easy to cause stomach pain, diarrhea, joint pain A series of illnesses.
Adhere to warm water to help remove heat
Wet, if combined with systemic conditioning, can prevent Qiuzhao from damaging the yin, injuring the lungs, and promoting blood circulation.
The foot bath temperature is 40°C, and it takes 20 to 30 minutes each time. Apply moisturizer after feet to prevent chapped feet. Do not soak your feet immediately after a meal to avoid affecting digestion. People with burns, impetigo, chickenpox, measles or foot injuries are not suitable for bathing.
Foot massage to prevent constipation
In summer, when the heat and heat are evil, the excretion of sweat will also accelerate and the yang will be easily damaged. Once it is damaged, it is likely that there will not be enough yang to be stored in the fall. It may lead to people with poor constitution and the immunity will be reduced, especially the digestive system. It will easily induce constipation, gastroenteritis and other diseases.
Massage the soles of the feet to help promote yang
In particular, massage Zusanli can make up for Qi. Zusanli is located 3 inches below the outer knee. Massage the Yongquan hole located in the middle of the front 1/3 of the sole of the foot, which also helps to maintain health. You can also hold your feet with both hands, press your instep with your thumb and big fish, press the soles of your feet with the other four fingers, and press the toes from the toes to the heels in turn, with moderate strength.
Feet warm to prevent stomach pain
Chinese medicine says, "Cold from underfoot and sick from cold." The foot is down, is yin, cold evil is Yinxie, so the foot is an important way of cold evil invade the human body; feet far away from the heart, blood flow is small, the temperature of the foot is lower than the body, once the cold, cold condensate, it will affect the gas Blood runs. Poor blood circulation, not only skin damage, but also stomach pain, low back pain, dysmenorrhea and other illnesses, this is the "maintaining trees to protect the roots, to protect people's feet" reason.
Experts suggest that even in the summer, older people should wear thin cotton socks or breathable stockings to create a “barrier†between the skin and the shoes to avoid cold feet. In addition, you should also avoid the feet being blown by cold air. It is best to wear rain boots when it rains.
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