Tempered by wet, eat 6 kinds of food to keep the spleen and stomach
In the late summer and early autumn, the spleen and stomach are most vulnerable to the hot and humid attacks of the "Autumn Tiger." Eating yellow foods can help stomach and spleen.
Long summer is the period from the beginning of autumn to the autumnal equinox, which is late summer and early autumn. At this time, the weather began to turn from heat to cold, but due to the persistence of summer heat, the temperature is still very high, the climate is mainly hot and humid, often "autumn tiger" appears. At this time, the spleen is most vulnerable to the direct attack of moisture.
Long summer hot and humid, the most vulnerable to weakness of the spleen and stomach
Chinese medicine believes that "the spleen and stomach is the basis of the acquired nature and the source of blood and blood biochemistry". The spleen is responsible for absorbing and transporting the nutrients needed by the human body and spreading it throughout the body. The spleen belongs to the soil in the five elements, likes the dryness and evil and dampness, and the wet and heat in the long summer season is the most likely to cause the spleen deficiency and dampness.
The spleen and stomach of modern people are generally not very good, hot and humid weather makes people greedy, love ice cream, drink cold drinks, stimulate the spleen and stomach; diet is often irregular, often eat fast food or large meals, various fatty foods do not know to the spleen and stomach How much burden.
If the spleen and stomach are weak, the body will lack motivation and all kinds of problems will come to the door. Some people will eat a little bit of stomach and they will not be full. Some people will have a strong appetite, but they will only have long blood, and some people will have diarrhea. There are also people with head drowsiness, insomnia, etc., all of which are related to dysfunction of the spleen and stomach.
Yellow food can spleen
Chinese medicine believes that yellow is a kind of soil in the five elements, which corresponds to the spleen and stomach of the human body and can protect the health of the spleen and stomach, and has a good therapeutic effect. Therefore, long summer spleen can start from the daily diet, eat some yellow food.
Modern nutrition believes that yellow food contains not only vitamins and minerals, but also contains an important marker nutrient - carotene, which is a powerful antioxidant, regular consumption can enhance liver function, scavenging free radicals And toxic substances, enhance immunity.
pineapple
In the long summer season, many people can't help but stick to the autumn and begin to eat a lot of meat. People with weak spleen and stomach can't digest too much meat and can “eat foodâ€.
The protease contained in the pineapple can effectively decompose the protein in the food and can promote digestion. After eating "pippen", pineapples can be used to help digestion. At the same time, Mexicans make pineapple into wine and have an appetizing effect.
banana
A lot of people in Long Xia Lie will “get angryâ€: dry mouth, throat soreness, constipation, etc. According to the traditional Chinese medicine theory “The Heat is coldâ€, it is best to try bananas. The banana is sweet and cold, which can clear the intestines and promote gastrointestinal motility.
orange
The orange is cool, sweet and sour. It has the effect of thirst, appetite and qi. Eating oranges or drinking orange juice after a meal can quench your thirst and relieve oily skin. Orange skin also has spleen function. If the appetite is not enough, you can use orange peel to boil water, slightly bitter taste, can help increase appetite and relieve spleen and stomach discomfort.
pumpkin
Pumpkin not only has the characteristics of yellow food, its pectin can protect the gastric mucosa, so that it is not stimulated by rough food, promote ulcer healing, it is suitable for people with discomfort in the spleen and stomach. And pumpkin contains ingredients that can promote bile secretion, can enhance gastrointestinal motility and help food digestion and absorption.
Millet
Millet is the first of the grains. It is warm and has the effect of spleen and stomach. Millet porridge with qi and spleen, consumer product antidiarrheal effect, can be treated due to spleen deficiency caused by chronic diarrhea, indigestion and plot food abdominal pain embolism. The tryptophan contained in millet porridge helps relieve insomnia and relieve irritability.
Lily
Want to get rid of drowsiness, let the concentration, you can eat day lily, it is also known as "grass grass", "forget worry about grass", its nature Ganliang, there is the role of heat and dampness soothe the nerves. It is rich in lecithin, can enhance brain function, and its rich dietary fiber can promote gastrointestinal motility and eliminate bloating symptoms.
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