Fruit weight loss is a relatively simple way to lose weight. What is the best fruit to lose weight? The following recommended top 10 most popular fruit weight loss methods, do not miss it.
TOP1: Banana slimming method
Relative to a bowl of white rice contains about 160 kcal, one banana contains only 80 to 100 kcal. If every meal replaces a bowl of rice with bananas, you can achieve weight loss, because this method can reduce the body's daily intake of 200 to 300 kcal. Moreover, bananas have a strong feeling of fullness, and their rich potassium is very good for the elimination of edema. Taiwan's first beautiful woman, Lin Chi-ling, uses the method of drying a banana a day. However, it is worth noting that although bananas are a kind of fruit, the calories of bananas are relatively high in fruits, so they cannot eat too much. One to two meals are right.
TOP2: Apple slimming method
As early as several years ago, some people had decided to make a slimming diet for Apple. It also caused a wave of apple dieting. In fact, Apple is indeed a thin fruit, it is rich in pectin, can help the intestines and toxins to combine to accelerate detoxification and reduce heat absorption, in addition to Apple's potassium is also more, to prevent leg edema. Slowly chewing a bit harder apple, releasing the ingredients, not only satiety, but his calorie is not high.
TOP3: grapefruit slimming method
Grapefruit acidic substances can help the increase of digestive juices, thereby promoting digestive function, and nutrition can be easily absorbed. In addition, why grapefruit lose weight will be listed as a must-have fruit, because it is rich in Vitamin C, there is about 100 grams of a grapefruit, not only can eliminate fatigue, but also beautify the skin! What's important is that it's less sugary and it's best to lose weight to supplement vitamin C. As for the heavy sourness that many girls are afraid of, I suggest that you can drip a little bit of honey on the grapefruit and the sour taste will be neutralized immediately!
TOP4: Kiwi slimming
Kiwifruit contains a large amount of kiwifruit alkali. This substance can effectively decompose the protein, which is more conducive to the body's absorption of nutrients and reduce the chance of accumulation of fat in the body. For people who like to sleep late, because the kiwifruit can also promote the body's digestion, reducing stress for the stomach and stomach, so for the night cat family as a supper to add nutrition without fear of gaining weight.
TOP5: Lemon slimming
The citric acid contained in lemon is an important substance for accelerating metabolism and promoting detoxification, and is an ideal detox diet food.
Fresh lemon flavor is also a good weight loss effect, the lemon's acidity is based on citric acid, citric acid is to promote the process of heat metabolism must participate in the material, but also have the function to eliminate fatigue. Lemon is rich in vitamins, which can reduce the incidence of freckles, dark spots, and some whitening effect. Lemon and vinegar have the same effect of breaking down fat, and a cup of a drink after dinner can really make you more beautiful and slim. However, the acidity of lemon and vinegar are very high, and drinking an empty stomach or drinking too much can hurt the stomach.
TOP6: Grape slimming method
Grape seeds are rich in anti-oxidation and Anti-Aging substances. This is opc. Its efficacy is even higher than that of vitamin C, which is helpful for delaying aging. In addition, the grape is also one of the very rich fruits of vitamins, it is a very ideal and delicious summer weight loss fruit.
TOP7: Cherry slimming
Studies have found that eating cherries lowers cholesterol and blood sugar levels, and high blood sugar levels increase your appetite and are very likely to cause overeating. In addition, the very delicious cherry is also an ideal substitute for sweets.
TOP8: Pineapple slimming method
Eating pineapples in summer also has a good weight loss effect. With only 30 calories per 100 grams of pineapple, pineapple loses weight because it contains a natural digestive ingredient, also known as a pineapple enzyme, which breaks down proteins, effectively sours fats, and especially helps digestion of meat proteins. , reducing the body's absorption of fat. Pineapple rich in cellulose can also effectively pass through the stool, so pineapple is undoubtedly a good fruit for weight loss.
TOP9: peach slimming method
Lose weight in the summer can eat some peaches. Peach is not only very low in calories, it also contains a lot of dietary fiber and pectin, which helps increase satiety, promote gastrointestinal motility, and speed up metabolism. It is a good product for weight loss. In addition, peaches contain more organic acids and cellulose. It can also increase gastrointestinal motility and help digestion.
TOP10: Mulberry slimming method
Mulberry contains 8 amino acids that increase the body's basal metabolic rate. MM can eat a little mulberry before exercise, after the body absorbs amino acids, the muscle power is increased, the body's basal metabolism is accelerated, fat consumption is also faster, and exercise is more effective.
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