The principle of honey to lose weight three-day honey diet
The principle of honey weight loss:
Since ancient times, honey has been an intestine expert in the efficacy of herbal medicine. The fatty acids contained in honey can promote the peristalsis of the activity of the gut. The rich vitamins and minerals have the function of regulating the stomach and can drain the toxins from the body and improve the constipation. The glucose and fructose components do not burden the stomach.
The reason why honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the amount of calories absorbed is only 600 calories, which is far from the usual standard of daily calorie intake of 2,000 to 1,500 calories, so even though it is a dessert, it can be achieved. Weight loss effect. In addition, honey contains easily absorbed vitamins and minerals, vitamin B, C, potassium, calcium, etc., will not damage the body's nutritional balance, is the best product for weight loss.
first day:
Morning: A cup of honey water
Noon: Two cups of honey and green tea with one tablespoon of honey
Afternoon: Two tablespoons of honey
Evening: Honey Rose Tea
In the second half of the day, you may feel that your stomach is very active, and you will also make a buzzing noise. At night, you feel like you want to have a bowel movement. However, the stomach is empty all day and people are not used to saying it. Pro, if you are hungry, eat a tablespoon of honey top it, can slow the slight dizziness and soft feelings.
the next day:
Morning: A cup of honey green tea
Noon: a cup of honey mint tea, 1 tablespoon honey
Afternoon: A cup of honey water
In the evening: a cup of honey tea and a tablespoon of honey
On the second day, feelings of hunger really will be reduced a lot, the body will become lighter, and it will begin to adapt; the number of defecation will increase, and the stomach will not feel bulging.
The third day:
Morning: A cup of honey water
Noon: A cup of honey citrus tea
Afternoon: 1 tablespoon of honey
Evening: a cup of honey rose tea
The sisters who have tried the above methods have all become lighter and have a good mental state. Even the edema of their feet will improve. Also, their appetites will be smaller. Even if they only drink a glass of honey water or tea, they will not I feel hungry and claim a weight, and she lost 6 pounds. As long as I maintain a light diet for the next few days, I will have unexpected results.
Under the same diet rules, honey and white vinegar will be eaten in a ratio of 1:4. Specific methods:
1, fasting 20 minutes before breakfast;
2. Drink immediately after lunch and dinner.
You can add honey before drinking and a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. Five days later, you can eat easily digestible things such as noodles, and then slowly restore the original diet. Using this method of weight loss, many people lose 3 kilograms within 3 days. Second, the symptoms of constipation and the feeling of anxiety can also be eliminated.
3 Every morning, lunch and dinner are replaced by honey water or honey tea. You can't eat or drink anything else. During weight loss, eat 150 to 200g of honey a day, at least eat 150g weight before you lose weight; if you feel hungry or tired, you can directly eat honey or honey water, can instantly supply body nutrients, restore the spirit.
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