How to eat honey to lose weight
Honey Notes for Weight Loss
1, drinking should not exceed 10-30g
Summer is a season suitable for drinking honey, as long as the day does not exceed 10-30g (about 1-3 tablespoons), can relieve heat, detoxification, prevention of heat stroke and help defecation.
2, according to the physical use of different ways to brewed
People with hot body constitutions can use cold boiled water, people with cold constitutions should use hot water to brew, otherwise it will cause diarrhea.
3, pregnant women to avoid eating honey
Drinking too much can cause a decrease in body temperature, which may affect fetal and physical conditions, or it may be better to drink less.
The correct way to eat honey
1, a cup of honey water sooner or later
Every morning before going to bed and go to bed, drinking a cup of honey water has good slimming effect. After getting up in the morning, drinking a cup of honey water on an empty stomach and eating breakfast can promote intestinal peristalsis, facilitate the discharge of waste, and drink a glass of honey water at night to promote detoxification. The role, but also the effectiveness of beauty.
2, honey + white vinegar
Drink a glass of honey white vinegar every morning, evening and evening.
Tips: white vinegar is best to use rice vinegar, can not use black vinegar instead, honey and white vinegar have a good weight loss, and can be effective in a month.
3, honey green tea
Method: Add 150 ml of boiling water to a green tea bag, add 1 to 2 tablespoons of honey after cooling, and mix well.
Tips: honey must wait until the tea becomes warm before it can be added, otherwise the nutrition of honey will be destroyed.
4, honey lemon tea
Practice: Slice the lemon, make a taste with a small amount of warm water, add a proper amount of warm water, add 2 tablespoons of honey, and mix well.
Tips: Lemon is rich in vitamin C, can accelerate the decomposition of fat consumption, is the best weight loss beauty products.
Honey is a holy product for weight loss. It is the best way to lose weight that you can drink it correctly. Everyone MM remembers to drink according to the above practices.
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