Twelve qi foods for people who are physically weak
People with deficiency of qi should eat more qi foods, be suitable for qi deficiency foods, generally sweet or dry, nutritious, and easily digestible. The following Chinese doctors recommend qi food for people with deficiency of qi, and they also suggest that people with qi deficiency should avoid eating gas-fighting and gas-consuming things, avoid eating cold and cool food, and avoid eating greasy and spicy foods.
1, glutinous rice
The nature is flat and sweet, and it can fill in and replenish qi. As early as in "Don't record", there is a record of the main Qi, the Tang Dynasty food doctor Meng Ye also cloud: glutinous rice temperature, Qi. Qing Wang Mengying also hailed glutinous rice porridge as a soup for the poor. He said: The poor suffer from mutism and they use thick rice soup as their substitute. Qi deficiency should eat it regularly.
2, jujube
Sexual warmth, sweet, is a regular food, it has the effect of gas and blood, ancient physicians commonly used in qi deficiency patients. "Don't record" said that it was invigorating and powerful. The Tang Dynasty food doctor Meng Yun Yi Yun: jujube make up for lack of gas, cooking gastrointestinal, fat first in the gas. Therefore, people with qi deficiency should use jujube to smash and eat better.
3, peanuts
Nature is flat and sweet. According to the sketch of "Southern Yunnan," it is said that peanuts supplemented with replenishing qi and replenishing qi. Not only that, peanuts also have the effect of supplementing spleen and supplementing lungs. This is more appropriate for people with qi deficiency and lung deficiency or spleen deficiency, and it is appropriate to use boiled peanuts for food.
4, beef
Nature, sweet, helpful qi and blood, make up the spleen and stomach, strong bones and muscles. The famous doctor "Don't record" said: beef Anzhong Qi, raising the spleen and stomach. "Hang's medical advice" also said: Yellow beef, qi, and Mian Huang Xiong Gong. It is evident that the power of beef is particularly significant, so qi deficiency should be eaten regularly.
5, chicken
Warm, sweet, warm, Qi, make up, nourishing effect. Regardless of qi deficiency, blood deficiency, kidney deficiency, it is suitable to eat. Folks who are guilty of deficiencies have a habit of using yellow pheasants and old hens to increase the effect of qi.
6, dog meat
The temperature is warm and taste is salty, and it can supplement the qi and qi. It is better for those who have qi deficiency and spleen deficiency or kidney deficiency or deficiency of lung or yang. "Japan-Japan Herbal" cloud: Dogs make up stomach, aphrodisiac, warm waist, knees, and labor. "Medical Forest Ministries" also said that the dog's lungs, Gu Shen gas. Especially in autumn and winter food is better.
7, salmon
Warm, sweet, able to fill the spleen and lung. Ming Li Shizhen said in the "Compendium of Materia Medica": The squid is warm and invigorating. Wang Mengying, a food doctor in the Qing Dynasty, also believes that: squid warm stomach, qi, Ze skin. Therefore, qi deficiency is Yishi.
8, squid
Commonly known as mandarin fish. You can replenish blood and benefit the spleen and stomach. "Japan Hanako Materia Medica" Cloud: Eel Qi. "Kaibao Materia Medica" considers its strength and fatness. Especially those who are guilty of deficiency of Qi and spleen are the most suitable.
9, squid
It is warm, sweet, and has the functions of supplementation, loss of strength, strength, and strong bones and muscles. Those with qi deficiency should eat it regularly. "Qin Jin Shi Zhi Zhi," once said that the Lord breathed less and could not stand. "Ben Cao Yan Yi Supplement" also cloud: Huang Qi good qi.
10, grapes
The nature is flat, sweet and sour, is a kind of blood and fruit complement, in addition to the beneficial role of gas, the ancient medical literature also believes that grape has spleen and stomach, benefits liver and kidney, strong bones and muscles. Such as the "Ben" said it is invigorating. "Southern Yunnan Materia Medica" believes that the grape is filled with blood. "With the interest of home diet spectrum" also recorded: qi, Zishen liquid, Yigan Yin, strong bones and muscles. Therefore, all those who are accompanied by deficiency of kidney, lung deficiency and spleen deficiency should eat it.
11. Yam
For qi food, those who are qi deficiency or qi deficiency are advised to eat regularly. Yam can make up lung qi, replenishing temperament, and replenishing kidney qi. Therefore, it is commonly used in prescriptions where the lung qi deficiency or kidney qi deficiency or spleen qi deficiency are common.
12, bird's nest
The nature is flat, sweet, helpful to qi tonic, yin tonic the role of the lungs, especially for qi deficiency and lung deficiency. "Ben Cao Zai Xin" once said that it was a great help. "Food Taboo" also has records of bird's nest aphrodisiac and Qi. "Digest" also pointed out: bird's nest, performance qi, where the spleen and lungs are weak, and all those who are in the air should be appropriate, but also can be a solid form, the table vigor and sweat fear of the wind, the best service.
Extended reading
How to judge whether you are angry?
First look at posture. People with qi deficiency are overweight, but they are fat and not real. The skin is very soft. This is often called "puffiness". Chinese medicine has a proper term for such a constitution, that is, "honorable person", that is, people who are well-to-do.
People with deficiency of physique are not tolerant of cold and heat, and they are prone to sweating when they are hot. They are afraid of the cold when they are cold, so they are very delicate.
In addition, qi-poor people are easily fatigued, have lower voices, do not like to talk loudly, and are prone to contracting colds and visceral sagging diseases, such as drooping stomachs, sagging kidneys, etc., pale tongue, and soft pulse.
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