What are the taboos for eating breakfast?
As the saying goes: The plan for the day is morning. The quality of breakfast not only affects one’s ability to think, but even eating it can cause a series of health problems such as gastritis, obesity, and gallstones. Even studies have shown that those who do not pay attention to breakfast have even shortened their life span by 2.5 years! ! ! Which of the following are your unhealthy breakfast habits of reducing your life? How to eat is the healthiest?
1, breakfast too fast, high risk of cancer
Experts pointed out that the most direct effect of devour is indigestion, the doubling of the probability of obesity, chewing is not fine, the burden of gastrointestinal increased, the chance of suffering from gastroesophageal reflux increased significantly, and eating too fast can not stimulate brain activity, people will Become stupid. Moreover, most people rush to eat in spite of the fact that food is too hot, and long-term high-temperature diets may induce cancer. More and more studies have shown that dietary overheating is closely related to various gastrointestinal diseases such as esophageal cancer.
Xiao Bian TIPS: chewing slowly, not only can make the food well digested, and nutrition will be well absorbed, "impatient" have to slowly eat "hot tofu" it!
2, breakfast too early to damage the stomach function
Some people are used to eating breakfast after getting up at 5 or 6 in the morning and think that it can be used to supplement the body's needs. However, in fact, eating breakfast too early is not only not good for health, but it may also hurt the stomach. Experts point out that most of the body's organs are rested during the night's sleep, but because the digestive organs need to digest and absorb food for dinner, they usually do not really enter the rest until early morning. If breakfast is eaten too early, it will affect the stomach. Intestines rest.
Xiao Bian TIPS: breakfast is best arranged between 6:30-8:30, with 15-20 minutes to eat, develop healthy, regular rest habits. The table uses excuses such as no time, no appetite, weight control, and so on.
3, breakfast nutrition is uneven, the consequences are very serious
Breakfast is not only to eat, how to eat more critical: the content of the food is relatively simple, just choose milk, snacks, fruit meal, etc. may cause relatively low blood sugar levels, can not provide sufficient energy for the brain in time, prone to flustered, fatigue, attention is not Concentration and other issues have greatly reduced the efficiency of work and learning. The single nutrition leads to lack of essential vitamins and minerals. The breakfast is full, the better the control of blood sugar and blood lipids, the more significant the weight loss effect, but the over-nutrition breakfast is rich. High-protein, high-calorie, high-fat foods such as hamburgers and fried foods will only increase the burden on the stomach and increase the obesity rate.
Xiao Bian TIPS: Breakfast intake energy should account for 25% -30% of the total energy of the day. Experts suggest that high-quality breakfast and nutrition should be done with "four do not have two," that is, starchy staple foods; protein-rich milk, eggs, beans; with fruits and vegetables; a spoonful of nuts; not fried foods Do not grill or smoke products.
4, poor dining environment, security risks.
Many young office workers are accustomed to eating while walking, but in fact it is an opportunity for “sickness from the mouthâ€, and it will make the stomach uncomfortable, affecting its normal digestion, eventually leading to gastritis, and even gastroptosis. Indigestion also increases the risk of obesity. Buying on the street for breakfast, it is difficult to ensure hygiene, all kinds of dust, car exhaust, and harmful ingredients in plastic bags.
Xiao Bian TIPS: breakfast best to do it yourself, eat at home or other fixed place. If there is no condition, it must be purchased in a regular and reliable restaurant.
5, soy milk filler, "best partner" is not healthy
"Fritters and soymilk" is probably a breakfast choice for many people. However, fritters are destroyed during high-temperature frying. They are detrimental to human health, and the oil and calories are also high. Eating in the morning is not easy to digest. Coupled with the fact that soymilk is a medium-fat food, the amount of fat in this breakfast mix is ​​significantly exceeded and it is not suitable for long-term consumption.
Xiao Bian TIPS: breakfast is best to eat soy milk refueling bars, should not exceed 2 times a week; the day of lunch and dinner should be as light as possible, and pay attention to add more vegetables.
6, leftovers breakfast, "convenient meals" is not "convenient"
In order to save time, many people will make breakfast the next day. However, after overnight meals, vegetables may produce nitrous acid (a carcinogen), which can cause great harm to human health.
Xiao Bian TIPS: Breakfast should try to eat fresh foods, for the remaining other foods, be sure to save, so as not to degenerate, the food from the refrigerator to get hot. The first night can be made into semi-finished food, and it is also very convenient in the morning.
Xiao Bian thinks that the choice of breakfast can't blindly superstition the traditional best match. It's important to eat healthy and balanced nutrition, and cherish life, start from breakfast!
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