The cause of bad breath is oral hygiene, but some people have good teeth and brush their teeth every morning and evening, but it is impossible to eliminate bad breath. The reasons for this include: Excessive smoking, chewing betel nut, constipation, improper diet, poor liver function, and bacteria from outside the mouth are the causes of bad breath. Bad breath is not an independent disease, but is induced by many different diseases, such as oral diseases, nasopharyngeal diseases and certain systemic diseases. Here are some foods to remove bad breath.
1, yogurt
The latest research shows that insisting on drinking yogurt every day can reduce the content of hydrogen sulfide in the oral cavity, because this substance is the culprit of oral odor. Drinking yoghurt on time can also prevent the production of harmful bacteria in the mouth. These bacteria can cause gum disease or plaque. However, only natural yogurt has such an effect that sugary yogurt does not achieve this effect.
2, parsley
This herb helps to eliminate odors in the mouth, especially smoke. If you can't find parsley at hand, parsley and peppermint can also remove bad breath. In order to achieve better results, these things are chewed for as long as possible, or used to make tea. In addition, these above-mentioned herbs are also good for digestion.
3, lemon
Lemon sour, slightly bitter taste, with the effect of Sheng Jin, thirst quencher, Qushu. In a glass of boiling water, add some mint and add some fresh lemon juice for bad breath.
4, milk
After the milk enters the stomach, it will encapsulate the ingredients that cause malodor in the form of fat wax, which is particularly effective in eliminating the odor of garlic. This is due to the combination of milk amino acids and garlic garlic. Eating cheese and dairy products have the same effect.
5, honey
1 spoonful of honey, 1 cup of warm boiled water, daily morning fasting drink. Honey has the effect of embolizing the intestine, eliminating rot and eliminating rot, and it is effective in treating bad breath caused by constipation.
6, kelp
Can eliminate bad breath. This year's study found that there are highly effective odor-removing substances in kelp. The deodorizing effect is three times that of the existing halitosis inhibitor flavonoids. Therefore, those who suffer from bad breath often eat seas with a bad breath. . In recent years, it has been found that seaweed kelp contains highly effective odor-eliminating substances, and the deodorizing effect thereof is three times that of the existing halitosis inhibitor flavonoids.
7, kumquat
It is very effective for bad breath and chest tightness and stagnation. It is desirable to take 5-6 fresh kumquats and wash the chewing clothes. This side has the effect of aromatherapy, qi and spleen.
8, millet
Healthy cereal food millet can reduce oral bacterial growth. Adding celery and fennel to the diet of millet has a better effect on preventing bad breath.
9, grapefruit
In addition to drink odor can be ruled less satisfied, light mouth, to stomach vicious, hangover poison, eliminating the taste of the mouth after drinking, there is digestion and spleen, aroma deodorant effect. Take fresh grapefruit, peel and eat meat, chewing.
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