What is good for pregnant women to eat?

First, intake of high-protein, low-salt diet

Daily intake of high-quality protein, such as poultry, livestock, meat, fish, seafood, shellfish, eggs, milk and dairy products, soybean products (such as soy milk, tofu, dried bean, vegetarian chicken, bean bag, dry silk) Wait. These foods are made from fresh materials with strong vegetables such as onions, tomatoes, garlic, fennel, celery, parsley, mushrooms, wolfberry, red dates, dates, lemon, vinegar, and bay leaves, which can reduce the amount of salt used.

Second, eat enough fruits and vegetables

Vegetables and fruits contain various vitamins and trace elements necessary for the human body. They can increase body resistance, enhance metabolism, and have the effect of detoxification and diuresis. Mothers should not forget eating vegetables and fruits every day.

Third, intake of vitamin B1 or vitamin B supplements from food

Foods rich in vitamin B1 include yeast, liver, whole grains (eg, brown rice), soybeans, legumes, wheat germ, and potatoes, of which the utilization rate from animal sources is high. However, from the point of view of dietary intake, plant-derived sources are the main route by which we normally take vitamin B1.

Fourth, intake of foods with a diuretic effect

Foods considered to have a diuretic effect include onions, garlic, pumpkin, melon, pineapple, grapes, green beans, and the like.

Large Mesh Belt Drying Machine

The Large Mesh Belt Drying Machine equipment is mainly used for the batch continuous drying of materials, which has the advantages of fast drying speed, high evaporation intensity and good product quality. It is widely used in the drying operations of flake, strip and granule with good air permeability, such as traditional Chinese medicine, fruits and vegetables, aquatic products, native products, feed and chemical raw materials.

Drying Machine,Belt Drying Machine,Food dryer machine,Mesh Drying Machine

Zhucheng Tongxi Commercial And Trade Co.,Ltd. , https://www.blackgarlicgroup.com