What kind of food is good today?

Today (November 7th) is the beginning of the winter season. It also means that the winter has come officially. From now on, the daylight is getting shorter, and the nights are getting longer and longer, and it gets colder every day. As the saying goes, “Winter tonic will be the next year to fight tigers.” Lidong is the best time for tonic. At this time, people need to eat more foods that increase heat energy, such as meat, beans, and potatoes, to help the body increase its resistance to severe cold. Ability to improve immune function at the same time. The following Xiao Bian will recommend some foods suitable for winter supplements. Let's take a look.

Chestnut

After the winter, the weather became colder and colder. Some people with poor resistance or old stomach problems may begin to experience stomach discomfort, stomach disorders, and other conditions. Chestnut is sweet and warm, and it is rich in sugar, dietary fiber, various vitamins, fats, starch and various trace elements. It has the effect of strengthening the spleen and nourishing the stomach, promoting kidney health, and prolonging life. So chestnut It is a good food for the winter.

Lamb

"Cold wind, lamb, incense," Lidong lamb to eat is a custom in many parts of the South, it is said that the beginning of the winter to eat mutton will be warm throughout the winter. Although the statement exaggerated, but the benefits of eating lamb in winter is indeed a lot. Mutton is hot and sweet, rich in protein, B vitamins and minerals. It has the function of nourishing yin and replenishing qi, nourishing the kidney and nourishing blood, and warming tonic. Eating mutton in winter can promote blood circulation and help improve cold hands and feet. The symptoms are winter tonic.

Yam

The yam nature is sweet, rich in nutrients, has the effect of strengthening the spleen and stomach, cough and lungs, and nourishing the kidney and essence. It has always been regarded as an inexpensive supplement. Regular consumption of yam can prevent cardiovascular diseases, help digestion, protect the gastric mucosa, and improve cold hands and feet; In addition, yam is low-fat and low-calorie, rich in crude fiber, so there is no need to worry about excessive fat accumulation caused by excessive intake.

White radish

The folk song “Will eat carrots in summer and eat ginger in summer without doctors prescribing prescriptions.” This sentence shows that eating radishes in winter can bring many benefits to the human body, so it is also called “little ginseng” by the public. White radish is cool and sweet, with high moisture content and sweet taste. It is one of the foods that make up water in winter. At the same time white radish is rich in dietary fiber, enzymes, vitamins, starch and various mineral elements, with thirst, wide bowel ventilation, stomach digestion, cough and phlegm. Eating white radish in the winter can also relieve the symptoms of getting angry due to eating too much tonics.

sweet potato

After the winter, it is the harvest season for sweet potatoes. Sweet potatoes are rich in nutrients, containing proteins, sugars, vitamins and crude fiber, and have functions such as strengthening the spleen and stomach and supplementing Qi and nourishing qi. Feeding some sweet potatoes to the gastrointestinal wall can promote peristalsis of the gastrointestinal wall and help clean up excess oil in the intestine. It can also play a role in regulating gastrointestinal function.

duck

Duck meat is also a good supplement to the winter, Chinese medicine believes that duck cool and sweet and salty, with tonic, nourishing Yin and heat, spleen and stomach, eliminate edema and other effects, especially suitable for can not eat lamb or easy to get angry People eat fornication. In addition, the protein content of duck meat is higher than that of pigs, cattle, and mutton, but the contained saturated fatty acids are lower than that of livestock. At the same time, duck fat is evenly distributed, mostly unsaturated fatty acids, and is particularly suitable for people who have too much cholesterol in their bodies to eat.

Black Fungus

People with poor resistance are particularly prone to cold winters and colds in the winter. They are also more in need of ingesting some heat-producing foods. In addition to mutton, beef, eggs and other foods, the black fungus can not tolerate the effects of cold. Xiao Yan. The protein content of black fungus is not lower than that of animal foods, and the iron content is higher than that of animal liver and lean meat. Therefore, black fungus is also known as “the best of all.” Regular consumption of black fungus can clear the bowel detoxification, blood and beauty, but also prevent cardiovascular and cerebrovascular diseases.

Written at the end: Li Dong is a good time for tonic, but it can't be blindly supplemented. It's best to combine the ingredients to avoid increasing the burden on the stomach. At the same time, the weather is dry in the winter and the skin is easily degraded. Some Vitamin-rich vegetables can keep your skin healthy and make up for the body's vitamins.

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