Which habits will make women kidney deficiency
Speaking of kidney, we usually only focus on men. However, if a woman develops kidney deficiency, she will experience many symptoms such as mental fatigue, dark yellow face, insomnia and dreams, hair loss and hair loss. In addition, women's kidney deficiency can also lead to women's premature aging. Xiaobian teaches you how to supplement your kidneys.
4 Bad Habits Worst Woman Kidney
1 Bad diet.
Eating seafood, drinking beer, eating large amounts of high-protein diets, etc., will produce excessive metabolic waste such as uric acid and urea nitrogen, exacerbating the kidney's excretion burden. In addition, if the eating habits are salty, blood pressure will rise, and the kidney's blood will not be able to maintain its normal flow, thereby inducing kidney disease.
If you do not drink water for a long time, the urine output will decrease, and the concentration of waste and toxins carried in the urine will increase, easily causing kidney stones and hydronephrosis. Therefore must be light diet, drink plenty of water.
2 Cold and cold.
Many people like to wear a waistline all year round, do not pay attention to keeping the waist warm, and people will drink cold drinks hard to drink cold drinks in the summer, these will make the kidney cold. Excessively cool environmental stimuli can affect the blood circulation of the kidneys. If the circulation is not good, it will swell easily. Some blood vessels will break easily and blood will be in the urine.
There is also a problem with blood supply in the glomerulus. The glomerulus will shrink or become calcified, and the protein will not be metabolized, which is what we often refer to as nephritis with proteinuria and hematuria.
3 Long-term stay up late.
From the perspective of Chinese medicine, staying up late can damage the nerves. Therefore, some worms or computer families like to stay up late for a long time, work under pressure, and love to drink strong tea and coffee. The kidneys are prone to problems.
Therefore, we must pay attention to rest, if there are some symptoms such as facial edema, body fatigue, long-term anemia, low back pain, etc., early medical examination.
4 often urinating.
Long time urine in the bladder will breed bacteria, bacteria will retrograde through the ureter to the kidney, causing urinary tract infections and pyelonephritis. Once these infections occur repeatedly, they can cause chronic infections that are not easy to cure.
Best Kidney Time in Winter
Water corresponding to the kidney, if there is Yaoxisuanruan, edema, urinary frequency, memory loss, susceptibility to cold, no reason for a large number of hair loss and other symptoms, you need to raise the kidneys.
The strongest kidney time: 5 to 7 o'clock; the weakest kidney time: 23 to 1 o'clock; local hot water and foaming hands before going to bed, not only can promote the peripheral circulation, but also help sleep.
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