Women have taboos about red dates, beware of hurting!
Jujube has been listed as one of the five fruits since ancient times, and it is also a traditional Chinese medicine that is commonly used in traditional Chinese medicine. Some people say that "every day eating jujube, life is not old." However, although the jujube is good, not everyone can eat. Women have taboos about red dates, beware of hurting!
What are the differences between dates and dates?
In fact, jujube in accordance with different processing, but there are red dates and dark dates, red dates are slightly boiling water, that is, to be dried; black dates are burned by boiling water, re-baking to date jujube hair shiny, jujube meat half-cooked, Dry it until moderate.
Drugs are generally based on red dates. Dark dates are not as widely used as red dates, but are often used to nourish the stomach. However, dark dates should not be eaten on an empty stomach!
Because jujube contains a lot of pectin and tannic acid, these ingredients combine with stomach acid and form a hard mass in the stomach. In addition, black dates, cold, spleen and stomach are not good people can not eat.
Who should not eat red dates?
Jujube as a prescription is a contraindication, some people's constitution or disease factors are not suitable for eating dates.
Menstrual edema
During menstruation, some women often have swollen eyes or swollen feet. In fact, this is a manifestation of wet weight. Such people are not suitable for taking red dates.
Jujube sweet, eat more easily phlegm wet, resulting in water accumulation in the body, and increase edema symptoms.
Physically hot women
Women who are of constitutional heat are not suitable for taking red dates for menstruation during menstruation, as this may cause excessive menstrual bleeding and harm to health.
Diabetic patients
Jujube is rich in sugar, especially red dates made into snacks, it is not suitable for diabetics tonic.
Exogenous wind and heat
Excessive consumption of fresh red dates is easy to produce diarrhea and hurt the "spleen", therefore, the cold, fever and abdominal bloating qi stagnation caused by exogenous wind-heat are among those who avoid eating raw red dates.
Eat less than half the time
Although jujube is the best supplement for women, in general, boiled dates is a wise move, because it will not change the efficacy of tonic, but also avoid eating raw diarrhea.
Be sure to chew slowly
Jujube is a tonic tonic, can be often eaten, but should not be excessive, eating too much can cause stomach acid, bloating and other issues. And jujube dates are difficult to digest, must be chewing slowly.
Eat with cucumber and radish
Radish contains ascorbate, and cucumber contains vitamin-degrading enzymes. Both of these ingredients may destroy vitamins in other foods.
Do not eat with animal liver
Animal's liver is rich in copper, iron and other elements, copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
Not suitable for consumption with vitamin K
The vitamins in the jujube can decompose and destroy the vitamin K and reduce the therapeutic effect.
Take antipyretic fever drug is not edible red dates
Taking antihypertensive drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate of the drug. Dates belong to foods with high sugar content.
Please drink plenty of water
The high sugar content of jujube has some damage to teeth. If you eat too much red dates, but do not drink enough water, it is easy to get rid of teeth.
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