3 kinds of "working tea" necessary for work

For more and more office workers, they always use habitually or relied on drinking various kinds of tea, such as black tea, green tea, and various types of tea. The so-called each kind of tea has its own unique health effects, there are detoxification, there is weight loss, there is nourishing yin and blood, anti-fatigue refreshing ... ... then, what kind of choice? "Working tea" is the most suitable for white-collar workers to work? Are you drinking these three kinds of "working tea"?

Office workers sit at their desks every day, facing the computer, keeping their eyes open, their fingers free, and their minds constantly thinking. After work, exhausted, exhausted, odorless, and sleepless, most people are in a "sub-healthy" state. How can we change this state? Apart from arranging our own daily schedule, we often drink three kinds of tea, which can relieve the “sub-health” state.

1, black rice tea

Black rice Ziyin kidney, strong body warm stomach, eyesight and blood circulation, it is also known as "longevity rice", in ancient times is dedicated to inner court edible "Gongmi." Black rice is most suitable for pregnant women, maternal and other blood, it is also known as "moon rice" "blood rice." All the emperors used it as a “gome” for court health. In order to avoid the pigment contained in black rice dissolved in water during soaking, gently wash with cold water before soaking, and do not rub. It's best to cook for a few minutes. Slowly drink, fresh and delicious. If black rice and red dates are boiled with tea, it is also delicious and sweet, and it is known as "dark black and red."

[Black rice tea homemade method]: First, wash the black rice gently with cold water to remove impurities; second, drain the black rice into the pot and let the fire fry for a minute until the water evaporates and turn it to a slow fire. Slowly fry until the black rice cracks, exposing the white rice heart; Finally, put the fried black rice in a sealed container and take out the tea at any time.

2, brown rice tea

Brown rice is rice without finishing, which retains the nutrients in rice germ. Each hundred grams of brown rice contains 6.7 grams of protein, 0.9 grams of fat, 77.6 grams of carbohydrates, 0.3 grams of crude fiber, and calcium, vitamins, and other nutrients. Brown rice has the functions of strengthening the spleen, nourishing the stomach, eliminating irritability, quenching thirst, and stopping diarrhea. It has significant effects on improving human immunity, accelerating intestinal peristalsis and preventing constipation, and can effectively treat diabetes and obesity. In the busy work, soak in a cup of brown rice tea, you can add strength and cheer.

[Brown rice tea homemade method]: First brown rice in a non-oil pan, fry brown, pour in other containers; In addition, the pot into the amount of water, boil, add fried brown rice After the water has rolled off, switch to a low heat and cook for 20 minutes. Filter the brown rice residue for tea drinking. In addition, the remaining brown rice residue can be added to white rice porridge to eat, nutritious and delicious, but also improve constipation.

3, glutinous rice tea

Glutinous rice, also known as barley, medicine corn, etc., is a dual-purpose food for medicine and food. It has functions of invigorating spleen, removing heat, detoxifying heat, and reducing water swelling. Its main ingredients are protein, vitamin B1, vitamin B2, etc. It can make the skin smooth, reduce wrinkles, eliminate pigment spots and moisturize the skin. Facial acne and rough skin have obvious cosmetic effects, but also absorb UV rays. If cooked with glutinous rice, it can relieve numbness of rheumatism.

【Methods for Making Glutinous Rice Tea】 Wash the glutinous rice and let it dry. Then put it in a pan and fry it over a small fire. Stir the dried rice in water and store it in a sealed container. Take a spoonful while drinking and brew with boiling water.

These teas are not only of nutritional value but also delicious and tasty. Office workers can give it a try.

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