The efficacy and effect of red kidney beans
Red kidney beans are native to South America and are the most nutrient-rich species in dried beans. The red kidney bean paste can be added to the salad or in the dish, and it can also be used to cook tangy rice, curry, or vegetable soup to add more nutrition to the family.
Dietary value
Red kidney beans are rich in nutrients in legumes. They are rich in vitamins A, B, C, and E. They are also rich in antioxidants, proteins, dietary fiber, iron, magnesium, phosphorus, and other nutrients. With blood, enhance immunity, help cell repair and anti-aging effects. And most worth mentioning is that it contains no fat but high fiber, can help lower cholesterol and control blood sugar, diabetics are also suitable for eating. Vegetarians are also well-suited to eat more red kidney beans because they do not eat meat, and meat itself contains iron, protein and other nutrients, so vegetarians can supplement the missing iron by eating red kidney beans and help Manufacture red blood cells to prevent iron deficiency anemia.
Be applicable:
Health and physical quality, Qi deficiency, Yang deficiency, Blood stasis
Food taboos
The legumes have phytohemagglutinin. The phytohaemagglutinin contained in the red kidney bean stimulates the digestive tract mucosa and destroys the digestive tract cells, reducing its function of absorbing nutrients. If the toxin enters the blood, it will also destroy the red blood cells and its Coagulation effect, causing allergic reactions.
Eat properly: Cook red kidney beans well.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com