9 kinds of food is the "culprit" of insomnia in winter
Foods that cause insomnia
1. Chili
Peppery or garlic spicy foods that cause stomach burning, increased body temperature, and increased blood circulation after eating. Due to two factors, such as stomach discomfort and increased blood supply to the heart, it can lead to rapid heartbeat, active parts of the body, and severe insomnia.
2. Ginseng
Ginseng can stimulate the central nervous system of the brain, make it excited, and enhance the body's ability to adapt to all non-specific stimuli, reduce body fatigue, is one of the most common food for many office workers to refresh their brains. However, too much food during the day will make the nerves of the brain continue to be excited and the night will lead to insomnia.
3. Sweet potato
Sweet potato contains more sugar and it stimulates the secretion of gastric acid after eating. In addition, the oxidase in sweet potato easily produces a large amount of carbon dioxide gas in the intestine, causing bloating, hiccups, fart and other phenomena, bloating uncomfortable can lead to insomnia, so at night to eat less gas production.
4. Strong tea
Too much caffeine in strong tea, caffeine has a stimulating effect, drink more easily make the heart rate, blood flow acceleration, breathing speed, easily lead to excessive excitation of the brain nerve center. Especially at night, do not drink tea, or insomnia.
5. Coffee
Many people stay up late, feel sleepy and get a cup of coffee to ease. It can be seen how bad coffee is to sleep. Experts said that although coffee does not increase energy to the body, it can increase the alertness of the human body and make sleeping difficult.
6. Cheese
Cheese, also known as cheese and cheese, is rich in protein and lipids. Cheese has high nutritional value. Its rich mineral salts, Vitamins and other trace ingredients are good for human health. However, it contains a lot of amino acid tyramine, butyric acid has a refreshing effect. Therefore, Dr. Dudash suggested not to eat cheese before going to bed.
7. Processed or smoked meat
Nutrition experts say that processed meat contains a lot of tyramine, which causes the brain to release a chemical that is alert. At the same time, processed meat contains a large amount of tyrosine, which causes the brain to produce exciting dopamine. In addition to disturbing sleep, processed or smoked meat is also the most unhealthy junk food.
8. Tomato sauce
Tomato sauce contains vitamin C, thirst, stomach digestion, cooling blood Pinggan, detoxification, lower blood pressure effect. Especially for hypertension, kidney patients have a good role in adjuvant therapy. But it belongs to acidic foods, in most foods such as pasta and other foods containing tomato sauce. It is best to eat it a few hours before going to bed because tomato sauce can easily cause acid reflux and disturb sleep.
9. Lemonade
Lemon is rich in citric acid. Citric acid is a good refreshing substance that can make you think more active and therefore lead to insomnia.
Insomnia, eat more tranquilizer food in winter
Milk
The milk contains tryptophan, an essential amino acid. Drink a glass of milk before going to bed, where the amount of tryptophan is enough to play a sleeping role. The sense of well-being of drinking milk also increases the hypnotic effect.
2. Lotus seeds
Lotus seeds have the effect of cultivating the mind and calming the nerves. If there are too many sleepy dreams and insomnia, then you can use lotus seeds to add a little salt, decoction, and take it every night before going to bed.
3. Longan
Longan sweet and warm, non-toxic. Longan meat tonic heart and spleen, nourishing the nerves, can cure insomnia, forgetfulness, nerve weakness and so on. Chinese medicine treatment of heart and spleen deficiency, insomnia and other dreams of prescription "guipi pills" have longan meat.
4. Walnut
Walnut is a nourishing and strong product, which can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat walnuts each morning and evening for good sleep.
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