Which people are not suitable for eating moon cakes? Taboo for eating moon cakes
The Mid-Autumn Festival is approaching, and moon cakes that are sweet and symbolic of family reunion are on the table of the people. Although the Reunion Festival is a happy day, please do not cause too much trouble and pain because you are too happy to eat too many moon cakes. To remind the public that eating moon cakes should be scientific and the diet should be light.
Experts recommend eating moon cakes in the morning.
Moon cakes are large in oil and sugar. In the morning, they can supplement the energy needed in the morning, and it is not easy to gain weight. At the same time, with some protein-rich foods such as milk and soy milk, some fruits can also be added.
Some special people need to pay special attention to eating moon cakes.
For people with diabetes, eat sugar-free moon cakes carefully. Some sugar-free moon cakes use sugar alcohol sweeteners. Excessive consumption may also cause diarrhea. And sugar-free moon cakes contain no less fat than regular moon cakes, and the calories are still high; people with high cholesterol and high cholesterol should not choose meat fillings and moon cakes filled with egg yolks. The fat content of these moon cakes is too high. You can choose five kernel moon cakes, but also To control the amount of food; people who control weight should eat less moon cakes, so as not to take in too much calories.
Taboo for eating moon cakes
1, to understand the two sides of the food such as moon cake low sugar to be stored relatively shortened, sweeteners are not without side effects, low sugar, low fat is not into the safe and so on.
2, moon cake should be a small piece of moon cake to chew, it is best to cut the moon cake into small pieces, so that moon cake filling distribution is more uniform, how much food, but also slowly, help digestion.
3, moon cake should not be late to eat moon cake is best to be in the morning or at noon, should eat or not eat at night, especially the elderly should be the case, otherwise, there may be some factors of blood clotting, thrombosis.
4, moon cake should not be fresh and fresh Chen Mo eat Chen because the moon cake contains more fat, stored too long, prone to deterioration. The fresh moon cakes are round and full, with a good sense of smell, rich flavor, and delicious taste. The moon cake oil has been oxidized and rancid, lost its original flavor, and even produced an unpleasant "halal" taste, which is even more unhealthy. It is best to buy it now.
5, moon cakes should enter the refrigerator to save moon cake is afraid of high temperature and afraid of moisture, stored for a long time will lose flavor, filling will be degenerate. When you put in the refrigerator, it is best to put the moon cake with the packaging box together, and take it out one hour before eating.
6, the moon cake should match with tea in view of moon cake eat more easy to greasy, taste should drink more green tea. Add a little tea in the green tea, drink it sweet and delicious, the effect is better!
7, moon cake should not be less suitable for multi-monthly cake containing oil, sucrose more, even if low fat, low sugar still contain flour ingredients, excessive consumption will produce a creamy feeling, prone to cause full stomach, abdominal distension, causing indigestion, loss of appetite, blood sugar High heat. Elderly people and children should not eat more, otherwise it will cause abdominal pain, diarrhea or vomiting, indigestion.
6 groups of people must pay attention to eating moon cakes
Patients with cholecystitis and gallstones: They should not eat moon cakes, but they can cause illnesses, and even a few emergency patients will die in the short term.
Infants and young children: Due to the incomplete development of the digestive system, it is difficult to withstand large amounts of high-sugar and high-fat foods.
Older people: Due to poor digestion and absorption, more food can increase the burden on the spleen and stomach, causing indigestion, diarrhea and other diseases.
Patients with duodenitis or gastritis: Adverse to disease healing and should be controlled for consumption.
People with hypertension, hyperlipidemia, and coronary heart disease: Will increase the degree of cardiac ischemia and even induce myocardial infarction.
Diabetic people: Due to the high sugar content of moon cakes, eating too much can make blood sugar rise sharply and make the condition worse.
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