After the Spring Festival to clear the bowel scraping oil which food bowel detoxification effect is good
During the Spring Festival, are you a big fish and a child, eating too much oil? Then it should be the phrase "every holiday season fat three catties!" So, what are some ways to help the intestinal tract remove grease? Many foods in life are oily and help us remove excess oil from the body. Let's take a look at the oil scraping foods
cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanolic acid, cucurbitacin, soft fiber and other ingredients, It is a rare detoxification beauty food.
apple
There is a saying in the West that one apple a day and the doctor is away from you. Especially after the festival, the stomach was tossed by the festival's big fish. The red apple has a good stomach-enhancing effect, and the pectin helps to greasy oil. It's best to eat together with the skin, people who are afraid of cold can eat red apples a little steamed.
Black Fungus
Black fungus can inhibit platelet aggregation, can reduce cholesterol, beneficial to cardiovascular and cerebrovascular diseases. The jelly in black fungus helps to collect and excrete dust particles that remain in the digestive system of the human body.
corn
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, and carotene, and is also rich in fiber. Regular consumption of corn can reduce cholesterol and soften blood vessels, and it can have auxiliary therapeutic effects on cholecystitis, gallstones and diabetes.
oat
Oats have cholesterol-lowering and lipid-lowering effects. Because oats contain abundant soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the body and has low calorie content, which is beneficial to weight loss and also to the needs of people with heart disease, high blood pressure and diabetes.
onion
Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Onion is almost free of fat, so it can suppress the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis.
sweet potato
Sweet potatoes have a strong role in lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer and cancer. Sweet potatoes are rich in dietary fiber and colloidal defecation substances, which can be described as "intestinal scavenger."
Hawthorn
Hawthorn is rich in crude fiber and organic acids, which can increase pepsin activity, stimulate gastric acid secretion, promote digestion of food, and have the effect of appetite and digestion. In addition, the lipase contained in hawthorn has an obvious effect on the promotion of meat fat digestion and digestion, and has the function of eliminating food and helping digestion.
pineapple
Pineapple is rich in polysaccharides, dietary fiber, organic acids, vitamins, and various trace elements, which have diuretic effect, swelling, appetite, and weight loss. Pineapple also contains bromelain, an enzyme that can supplement the body's digestive enzymes, promote protein breakdown, alleviate indigestion, and restore the body's digestive function. Therefore, eating pineapples while eating too much and experiencing indigestion can appease qi and help digestion.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com