Autumn fruit diet notes

What are the ways to lose weight in the fall? When you lose weight, many people use the method of fruit weight loss, because you can not go hungry, you can also achieve the effect we want to lose weight, but not all fruits are suitable for weight loss.

Eating fruit is also learned, many can not be eaten on an empty stomach, oh, the following Xiao Bian and everyone to understand the eight kinds of fruit that can not be eaten on an empty stomach, so that everyone avoids into the error of eating fruit to lose weight.

Nowadays, many young women for beauty, to lose weight, often replace the main meal with melons, some people only eat fruit and milk for breakfast, others have dinner to replace the "whole fruit", they believe that the fruit is rich in cellulose, almost no fat With protein, you can eat with confidence.

In fact, not all fruits have a weight-loss effect, and a single diet is not good for health. For example, a half watermelon produces about 680 calories, which is equivalent to three bowls of rice. Fruit calories are not always very low, such as melon, watermelon, pineapple, papaya and other fruits, sugar content is higher, eat more easily converted to fat accumulation, not only difficult to lose weight, but also "fat" possible . Modern nutrition requires that the human body should eat small amounts of food and various types of food every day. Cucumbers, bitter gourds, etc. have low levels of fat, protein, and carbohydrates, and high dietary fiber content is indeed beneficial for weight loss.

Lose weight in the autumn: Be careful with fruit weight loss

1, the main nutrition in fruits is carbohydrates and some vitamins, and the normal operation of the human body also needs other substances such as protein, usually eat more fruits to maintain the benefits of inorganic salts, but the lack of iron and calcium in fruits, so long-term Taking fruits for a meal will inevitably cause the lack of these substances in the body, causing anemia. Over time, it may cause other diseases. Although some high-fibre fruits can indeed achieve a slimming effect within a few days, if we absorb less than 800 to 1,000 calories a day, it will cause nutritional imbalances and reduce the metabolic rate, which is not conducive to weight loss. Moreover, eating only fruits for a long time will lower blood pressure, irregular menstruation, or hair delivery.

2, not any fruit can lose weight. Some fruits have amazingly high calories, such as melon fruits, durian, litchi, longan and other high-calorie fruits. Eating too much, especially before going to bed at night, can easily lead to fat accumulation. Not only does it lose weight, but it can also make Your weight goes straight up and you can even grow acne. Fruits with high calorie content and high sugar content include bananas, longan, lychees, and mangoes, while lemons, guava and tomatoes, grapefruit, etc. have lower calories and sugars. Fruits with low calorie content can be eaten more, and fruits with high calorie content should not be eaten. The caloric content of common fruits is papaya, melon, watermelon, guava, kiwi, mango, orange, banana, grape, star fruit, black grape, and apple.

3, fruit weight easy to rebound. Light eat fruit and vegetables can be a few days, who can stand a long time? People who can't keep up will definitely want to eat something else, and even eat more than they originally would, so that weight will quickly rise.

Therefore, even on hot summer days, the intake of staple foods is still necessary; fish, meat, and eggs with high protein content must also be properly supplemented; vegetables should consume more than fruit. The combination of these foods can bring us sufficient and comprehensive nutrition.

Fall Diet: Science Tips to Lose Weight Through Fruit

Master the right time

Eating some fruit or drinking 1-2 cups of fruit juice 20-40 minutes before eating can prevent obesity caused by eating too much. Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed to satisfy the appetite, and the crude fiber in fruits can make the stomach feel full, so that you can eat fewer meals and reduce the amount of fatty foods. Demand, so that there will be no over-fat gain.

Eat right fruit

The most suitable fruits for slimming are apples, bananas and pineapples, because eating these three fruits will have a sense of satiety and can be supplemented with rich vitamins. Grapefruit and kiwi are also suitable for weight loss. The most unsuitable fruit weight loss meal is a fruit that is sweet and not full of satiety because of the high calorie content of such fruits.

Not excessive

Eating fruits must be moderate, and eating too much will have a bad influence.

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