Tips to ease back pain

Office white-collar family, due to the nature of work, long-term long sitting in front of the computer, and go to work one day, work and sit in front of the computer, television, one night, lack of exercise, the result many people will be backache problems, with The movement of the fists has become the fixed movement of many white-collar workers. Experts say that back pain is caused by lumbar muscle strain and lumbar disc herniation. Extra attention needs to be paid. Is there usually a good way for the sedentary group to ease? Back pain?

1, sitting to correct

Sitting as far as possible to correct. As office workers’ female friends are faced with computer work all day, women’s friends can hold the keyboard closer to their own body and maintain a correct posture to reduce the weight bearing on the waist.

Sedentary will increase the pain in the waist, and at work, it is necessary to get up and walk from time to time, at the same time, you can place a cushion on the seat, waist, as a support for the waist to reduce the weight bearing on the waist.

2, get up early and stretch can help relieve low back pain

Daily clear, after getting up, you can properly take a deep breath and stretch, can effectively relieve physical fatigue, relieve pain in the waist and other symptoms. In the morning exercise, you can also choose to take a walk or ride a bicycle and exercise properly, which will make your lower back muscles more powerful.

3, avoid sedentary and long station

Not only long-term sedentary causes low back pain, but also for long hours of standing. Standing for a long time will increase the bearing capacity of the waist. Therefore, to protect the waist, you must avoid sedentary and long standing. If you can't avoid standing for a long time, it is recommended that female friends change their feet occasionally to help reduce the burden on the waist.

4, choose the right shoes

Choosing a pair of comfortable shoes with better performance can help female friends resist the impact of the ground on the human body, thereby protecting body parts such as legs, waist and back from damage.

5. Place a cushion at the car seat to protect the waist

Women who need to drive regularly should pay attention to it. Long-term driving can easily cause backache and leg pain. Instead, they choose to place a soft cushion as a support in the car seat to protect the injured waist. The female friends who drive frequently often hurry. Try it!

6, control weight

Weight control can help alleviate the back pain to some extent. Obesity undoubtedly puts more pressure on the waist muscles. Therefore, weight control is very important. It is recommended that female friends with poor waist control their own weight as much as possible to prevent lumbar discomfort from gaining weight.

Simple little actions to relieve low back pain:

1 Rub waist: Two hands make fists, punching your eyes against the waist;

2According to the point of life: hold the tap hole with one or two thumbs;

3 kneading Shenshu points: hold the Shenshu point with the thumb of one hand;

4 Waist: Hold a hollow fist with both hands and tap the sides of the waist with fists;

5 Bend your legs: Bend your muscles in front of your thighs and calf with both hands.

In order to prevent the symptoms of low back pain from occurring, you should exercise more in your daily life. You can often do some twisted waist exercise or yoga training. You can go outdoors for jogging, walking, etc. You can do Swallows before you go to sleep.

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Items Descripation	Structure	Application
MICA ESTER CAS No: 246035-38-1 Purity: ≥98%		For Cefixime
EHATA CAS No: 64485-82-1 Purity: ≥98%		For Ceftazidine
2-Chloroadenine CAS No: 1839-18-5		For Cladribine, Fludarabine et al
Bicyclo(2,2,1)Heptane-2,3-di-exo-carboximide CAS No: 14805o-29-9		For Lurasidne
(R,R)-1,2-Bis(methanesulfonyloxy methyl)Cyclohexane CAS No: 186204-35-3		For Lurasidone
3-(Piperazin-1-yl)benzol[d] isothiazole CAS No: 87691-87-0		For Lurasidone
Trityl olmesartan CAS No: 144690-92-6 Purity: ≥98%		For olmesartan
3-Acetyl Pyridine CAS No: 350-03-8		For Risedronate Sodium
3-(AceticAcid)pyridine HCL CAS No: 6419-36-9		For Risedronate Sodium
Risedronic Acid CAS No: 105462-24-6		For Risedronate Sodium
3-Hydroxy-1-adamantyl-D-Glycine CAS No: 709031-29-8		For Saxagliptin
(1s,3s,5s)-3-(aminocarbonyl)-2-azabicyclo(3,1,0) hexane-2-carboxylic acid tert-butyl ester CAS No: 361440-67-7		For Saxagliptin
(S)-N-Boc-3- hydroxy-adamantylglycine CAS No: 361442-00-4		For Saxagliptin
2-Azabicyclo[3.1.0] hexane-3-carbonitrile, (1s,3s,5s)- CAS No: 866083-42-3		For Saxagliptin
Ethyl 3-(pyridin-2-ylamino) propanoate CAS No: 103041-38-9		For Dabigatran
N-(4-Cyanophenyl) glycine CAS No: 42288-26-6		For Dabigatran
4-methylamino-3-nitrobenzoic Acid CAS No: 41263-74-5		For Dabigatran
S-3-Amino-3-phenylpropanoic acid ethyl ester HCL CAS No: 167834-24-4		For Dapoxetine
(S)-3-Amino-3-Phemylpropan -1-ol CAS No: 82769-76-4		For Dapoxetine
(S)-3-Dimethylamino-3-Phemylpropanol CAS No: 82769-75-3		For Dapoxetine
4-{4-[4-(hydroxydiphenylmethyl)-1-piperidinyl]-1-butynil}-α,α-dimethyl benzene acetic acid CAS No: 832088-68-3		For Fexofenadine HCl
Methyl 2-(4-(4-chlorobutanoyl)phenyl)-2-methylpropanoate CAS No:154477-54-0		For Fexofenadine HCl
5-Bromo-2-chlorophenyl)(4-ethoxyphenyl)methanone CAS No 461432-22-4		For Dapagliflozin
4-(5-Bromo-2-chlorobenzyl)phenyl ethyl ether CAS No :461432-23-5		For Dapagliflozin

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