Is papaya acidic or alkaline?
Papaya is acidic or alkaline
Papaya is alkaline, most of the fruits and vegetables are alkaline, so that often eat vegetables and fruits can change the acidic constitution is not easy to fat alkaline physique, papaya heat is 27kcal per 100 grams oh, eat papaya Beauty can be emollient, a lot of good, but the heat is very low half of Apple's heat.
What is alkaline
Alkaline foods, as opposed to acidic foods. The division of alkaline foods is not based on taste, but on the basis of the final metabolites of food in the body. If the metabolites contain cations such as calcium, magnesium, potassium, and sodium, they are alkaline foods. Conversely, sulfur and phosphorus are more acidic foods. Therefore, vinegar and apples are acidic but are alkaline foods.
Foods containing more potassium, sodium, calcium, magnesium and other minerals, the ultimate metabolites in the body are often alkaline. So far, the claims about acid and alkaline physique appear to be far higher in academic journals than in academic journals, and academic journals are often questioned and criticized. The concept of acid-alkali food is considered to be more of scientific significance than speculation.
Benefits to the human body
The pH of body fluids is mainly determined by the level of acidic inorganic salts and alkaline inorganic salts in the body, and the level depends on two factors. One is the food composition in the daily diet. Food can be divided into basic foods, neutral foods, and acidic foods according to the number of elements it contains. All things that contain alkaline food elements such as potassium, calcium, magnesium, sodium, etc. are generally alkaline, eat more alkaline foods, human body fluids can be alkaline; where phosphorus, chlorine, sulfur and other acidic elements are more Food is generally acidic, eat more acidic foods, body fluids are acidic; some foods, such as refined pure oil, sugar, starch, etc., basically do not contain two types of elements of appeal, so a neutral food, these things do not affect Body fluid pH. The second is the self-regulation function inside the body. The human body has a strong adaptability to food. If alkaline things are consumed too much, the body will increase the production of acid during metabolism to neutralize too much alkali, or increase the excretion of alkali to maintain the relative stability of body fluid pH. vice versa.
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