Children do not eat vegetables harmful
Vegetables are one of the essential foods in our daily diet and can provide a variety of vitamins and minerals essential for the body. But what plagues many parents is that children today do not like to eat vegetables. Some parents still do not realize the disadvantage of children who do not eat vegetables and feed them exactly according to their wishes. Let's talk about the harm of children not eating vegetables.
Children do not eat vegetable hazards
Constipation is the most common problem
Insufficient intake of cellulose reduces the amount of remaining material after digestion and absorption, resulting in a decrease in irritation of the intestinal tract. When the intestinal motility slows down, constipation is prone to occur; the excrement stays in the intestine for too long, and harmful toxic substances are also produced, destroying the growth environment of the baby's intestinal tract.
Changes in the intestinal environment
Cellulose can promote the growth of beneficial bacteria in the intestine and inhibit the proliferation of harmful bacteria. For children who do not love fruit, the normal environment of the intestine may change, affecting the healthy growth of intestinal cells.
Excessive calorie intake
A lack of satiety in the diet can cause excessive caloric intake and obesity. Adults are susceptible to a variety of chronic diseases.
Insufficient vitamin C intake
Vitamin C is related to the formation of collagen and connective tissue. It can make cells tightly bind. In the absence, it may affect the health of teeth and gums, leading to bleeding under the skin and infection of the body.
Insufficient intake of vitamin A
In the absence, there may be phenomena such as night blindness, hair follicle dermatitis, and body infections, and even affect mental development. Yellow, orange fruits and vegetables are rich in beta carotene that can be converted to vitamin A in the body.
decrease in immunity
Fruit and vegetables are rich in antioxidants (eg vitamin C, beta-carotene). Insufficient intake affects the sound development of cell tissues and reduces the immunity. The baby is susceptible to infection and illness.
Excessive snacks
High-oil, high-sugar snacks can affect appetite for dinner, resulting in underweight and nutritional deficiencies; sweets, fried and salty snacks can cause adverse effects such as dental caries, obesity or overweight.
The bad habit of partial eclipse
Resisting many fruits and vegetables with high nutritional value may affect the child's physiological functioning. Under the vicious cycle, there will be clinically common malaise and poor appetite stunting disorders.
You can think of ways of cooking.
1, like many children who do not want to eat vegetables, but like to eat food with stuffing, for such children, we can do some dumplings, steamed stuffed buns, etc., but to put more vegetables, for example, put two or three at a time , such as kohlrabi, cabbage, leeks, mushrooms, carrots, onions, etc., can be packaged into these stuffed foods. The best is to eat now pack, quick-frozen some dumplings, can also be preserved on the meat, vegetables will lose more nutrients, nutritional value decreased. In fact, why children are more like to eat this kind of food, that is, dumplings contain both vegetables and meat, more fragrant, so the food is also willing to eat.
2, can give children a variety of vegetable juice, with these vegetable juice and noodles, into a colored surface, and then use this bread dumplings, noodles can be. Such dumplings children are also more like to eat, especially children, bright colors will increase the child's appetite. For example, the surface and some carrot juice, kohlrabi juice, tomato juice and so on.
3, you can often give some children eat less hot soup noodles, you can add some vegetables in the noodles, so the nutrients of vegetables will be dissolved in the soup, so that children drink soup. Although this way vitamin supplements are more limited. But nutrition is a bit more.
The other is some children who eat less meat.
Meat is the main source of high-quality protein for our children. If meat is eaten less, the most likely cause is protein deficiency, which will affect the child's growth and development.
So how to make up for this defect?
This kind of child is to eat coarse grains, especially cereals and beans to cook together to make porridge. This can achieve protein complementation of various coarse grains, increase protein utilization, and some can even approach the bio-price of meat protein, making up for the lack of protein in children who do not eat meat.
Like soybean, its bio-price alone is only 64, and if it is mixed with corn and millet, then the protein bio-price can reach 73, which is close to the protein bio-price of pork 74, so, often with a reasonable mix, then the cereal protein is not inferior to Meat protein.
Another is to give children often eat bean bag, bean bag, noodles and beans can also achieve protein complementarity. The steamed bread, which is made from a variety of miscellaneous steamed buns such as soy flour, cornmeal, millet, and wheat, is a typical complement of bean noodles.
The biggest deficiency of rice is the lack of lysine, and the sweet potato has a high lysine content. If rice and sweet potatoes are used together, such as sweet potato rice and sweet potato porridge, the lysine of sweet potato can make up for the lack of rice lysine, It can increase the utilization of cereal proteins.
Then there is the increase in the intake of potatoes in vegetables, the lysine of potatoes is relatively high, and the intake of the staple food at the same time can also achieve the complement of protein, which will play a complementary role. And there are many practices for potatoes. Children are more willing to eat.
If you eat less meat, you can make dumplings, clams, or pies. Many children like to eat this type of food and will not anorexia eat meat in dumplings. Children who are unwilling to eat eggs can eat egg filling, and the egg protein quality is the highest.
In fact, many children's partial eclipse anorexia is caused by lack of nutrients, such as zinc deficiency, iron deficiency, and vitamin B deficiency.
So often eat all kinds of coarse grains, you can add B vitamins, often do some dumplings or other meat, shrimp, children can make up zinc, iron, so that children's nutrients added up, and children will increase appetite.
Therefore, children's diet should be diversified.
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