How do you eat the most nutritious?
From the food method, it is better to eat directly by chewing. Should not be too much and medicinal warm supplements, such as longan, red ginseng, jujube, etc., should not use the form of wine.
Who is suitable for eating?
People with weak physique and poor resistance must persist for a long time and eat a little every day to be effective.
Who is not suitable for eating dumplings?
Those who are suffering from a fever, body inflammation or diarrhea should not eat it.
How to pick the dumplings?
Select particles full, big head, rosy color, choose a mouth to chew, if the flesh is more, thick, sweet and bitter, a little stained teeth, is good quality.
Medicinal value of wolfberry:
It can nourish the liver and kidney, improve the eyesight and nourishing blood, and enhance the body's immunity.
How to eat
Traditional Chinese medicine has long had a saying of “preserving health.†Therefore, it is often used as a nourishing and anti-aging medicine. Many people like to use wolfberry soaked in water, soaked in wine or soup. In fact, although it has a good nourishing and healing effect, it is not suitable for all people to eat, nor is it easy to eat. Today, I will tell you the correct way to eat.
Do not eat too much
Now, many animal experiments on the toxicity of scorpion have shown that scorpion is a very safe food. It does not contain any toxins and can be eaten for a long time. However, no tonic should be eaten in excess, and wolfberry fruit is no exception. In general, it is more appropriate for healthy adults to eat about 20 grams of wolfberry fruit every day. If you want to have the effect of treatment, it is best to eat about 30 grams a day.
Direct chewing to eat better
When simmering in water or simmering soup, the medicinal effect cannot be fully exerted. Due to factors such as water temperature and soaking time, only some medicinal ingredients in medlar can be released into water or soup. Directly chewing with the mouth, the absorption of nutrients in wolfberry fruit will be more fully, and is more conducive to the health effects of wolfberry. However, when chewing on wolfberry fruit, it is necessary to pay attention to the amount of halving in the amount of halving, otherwise it is easy to nourish excessively.
Who is best for you?
The most suitable person to eat wolfberry is a person with weak physique and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective. The spleen and stomach are weak and cold, and diarrhea; exogenous hot evil, etc. can not eat dumplings, otherwise it will add to the snow. The effect of warming the body is very strong. The person who is suffering from a fever, body inflammation and diarrhea should not eat it.
How to eat:
1. Take 20-30 tablets each morning and evening, eat for a long time, keep your eyesight and eyesight, and longevity.
2. Take wolfberry 30-40 tablets, soaked in tea, blue tea, red fruit, the color is super sweet, fresh alcohol, thirst, stick to drinking, Yigan Bushen.
3. Boiled rice porridge into the amount of wolfberry, and stomach kidney, nourishing liver and blood circulation, the elderly the most appropriate.
4. When stewing meat, put 60 grains in 10 minutes before panning. The body is thin and weak, and food is the most suitable.
5. You can use it properly when cooking or cooking soup.
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