Coarse grain cereal diet recipes keep you skinny
During the diet, coarse grain cereals are a good diet choice. The following Xiaobian will introduce to you a cereal diet recipe to help you effectively control calories from your diet so as to achieve the purpose of slimming and weight loss. Then take a look at what we should normally How to arrange three meals, help everyone to quickly lose weight before they succeed.
Coarse grains weight loss tips
1, deliberately enhance vegetable intake
Reduce the amount of meat to increase the amount of food, and make each dish is not a pure meat, choose vegetables as a side dish of half amaranth, and try not to remove the stems, not spit the vegetable residue when eating vegetables.
2. Whole grains substitute for refined cereals
Using whole grains such as germ rice, brown rice, and whole wheat, if the family can not accept the rough chewy texture, it may be appropriate to add appropriate amount of oatmeal and brown rice to the daily rice, and the purpose of increasing the amount of fiber can still be achieved.
3, eat fresh fruit
The fruit of the tender skin can be washed and eaten together with the skin. If the tooth chewing function is not good enough to replace the fruit juice, the filter residue is also remembered when juicing.
4, using beans instead of meat
Strengthen the intake of beans, not only the same source of protein, and rich in dietary fiber, especially the whole bean nutrition far better than processed soy products, into the dish or simply boiled green bean soup are good.
5, progressively enhance fiber intake
People who have insufficient intake of fiber should adopt a gradual increase so as not to change their eating habits at once. Instead, they will cause the stomach to become unfit.
6, no additional supplement fiber spindles
Experts point out that epidemiological studies suggest that people who eat dietary fiber have fewer cardiovascular diseases and chronic diseases, but no studies have confirmed that supplementing “single†dietary fiber has the same effect, so it is necessary to have a balanced diet and adequate intake. In the case of fruits and vegetables, there is no need to purchase fiber ingots or high-fiber drinks to increase fiber intake.
Most people do not know much about coarse grains. Well, we will introduce you to several major coarse grains.
Sorghum
Maize Black Woootou, Big pancakes, dumplings, pancakes, polenta, millet porridge, sorghum porridge, black rice porridge, cornmeal noodles, cornmeal mush, rye bread, rye roll, rye dumplings, rhubarb rice sticky bean bag, cornmeal Radish buns.
Wild vegetables
Her mother-in-law Ding, wild chives, mountain wild cucumber, hometown beauty radish, mountain thorn shoots, wild mushrooms, radish landscape, wild cress, and other fresh vegetables and wild campanulaceae, a variety of wild vegetables.
Mushrooms
There are many types of mushrooms, such as mushrooms, oyster mushrooms, and orchid mushrooms.
Today we mainly introduce the slimming efficacy of corn and sweet potato, which are two common types of coarse grains.
corn
Corn is an annual grass plant, also known as glutinous rice, sticks, six grains and so on. According to the research, every 100 grams of corn contains 196 kcal calories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and minerals and vitamins. Corn contains more crude fiber, which is 4 to 10 times higher than polished rice and refined pasta. Maize also contains a large amount of magnesium, magnesium can strengthen intestinal peristalsis and promote the excretion of body waste. The above ingredients and functions of corn are very beneficial for weight loss. Ears of corn when ripe corn, diuretic effect, but also beneficial to weight loss.
Corn soup can be used on behalf of the tea, but it can also be made into corn flour, corn cakes and so on. Popcorn after bulking is very bulky. After eating, it can eliminate the hunger of obese people. However, the low calorie content after eating is one of the substitutes for weight loss.
Sweet potato
Sweet potato is a convolvulaceae plant, also known as sweet potato, sweet potato, hawthorn and so on. According to the study, the calorie content per 100 grams of sweet potato is only 127 kcal, 0.5 g of crude fiber, 0.2 g of fat, and 29.5 g of carbohydrate, and it also contains inorganic salts and vitamins. Sweet potato contains only half the calories. Sweet potatoes can replace food for hunger. Sweet potatoes are alkaline foods that inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potato is also conducive to defecation and is conducive to weight loss.
Sweet potato can be eaten raw, steamed, boiled, grilled, etc. Before cooking, soak the sweet potato slices with brine for an hour or two to cook or bake. This can reduce the discomfort after eating such as pantothenic acid and abdominal flatulence and exhaust.
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