Convulsions should pay attention to what
The meaning of horror is that the weather is getting warmer, the spring thunder is beginning to dawn, and the insects awakening in the ground are hibernating. The frightened and thrifty health care should also be based on the natural phenomenological phenomenon and its own physical differences in rational spirit, daily life and diet. So, what should you pay attention to?
Go to bed early and get up early to "spring sleepy"
In spring, people often feel sleepy, drowsy, and wake up in the morning. People call it “spring stormâ€. This is a normal physiological phenomenon in which physiological functions of the human body change with the seasons. In spring, the weather is getting warmer, the blood vessels and pores of the human skin are gradually relaxing, the blood supply is increased, and the secretion of sweat glands is also increased. However, due to the fact that the total amount of blood in the human body is relatively stable, the supply of peripheral blood increases, and the supply of blood to the brain will be relatively reduced, so the "spring storm" occurs. In the early spring, the yang gradually grew and the climate became warmer. However, the north was cold and cold, the cold air was strong, and the climate changed greatly. Therefore, in order to resist the coldness of the retreat, people have put forward the "Spring Festival." This is particularly prominent during the convulsions. Should go to bed early and get up early, walk slowly, stretching in the spring limbs, breathing fresh air, stretching yang.
Dress should be based
The thriller is in the season of alternating spring and winter, when it is warm, cold, and high, and the temperature changes a lot. It is a season of multiple diseases. In order to withstand the coldness of the retreat, from clothing to dress, should pay attention to keep warm, implement the "Spring Festival." In particular, the elderly should not take off clothes prematurely, keep them slightly sweaty, and help the circulation of blood and blood.
Diet should be light
From a dietary point of view, during the convulsions diet, daily life should be the nature of the liver, help temper, make the five internal organs peace. Should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Can eat duck blood, spinach, aloe, water radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, white fungus and other foods.
prevent disease
Corresponding to the liver in the spring, if improper health can hurt the liver. At the time of convulsions, it is a season of high incidence of liver disease. Influenza, epidemic encephalitis, chickenpox, herpes zoster, epidemic hemorrhagic fever, etc. are all susceptible to epidemic outbreaks in this climate, so we must guard against such diseases.
What are the taboos of convulsions?
1, avoid acid
Chinese medicine is known as "acid into the liver," the theory that the hawthorn, Schisandra, ebony, white peony and other sour foods or drugs can nourish the liver and liver, liver blood, to achieve Rougan, liver transfer purposes.
In traditional Chinese medicine, acidic foods are mostly used to treat sweating, diarrhea, embolism, etc., such as mountain astringent essence, sweat, and gallbladder astringent intestinal diarrhea. At the same time, acidity also has the characteristics of convergence and grit. Excessive consumption of acidic foods can hinder the escaping of human qi and is not conducive to the growth of human yang. Therefore, careful eating acidic foods in the diet, so as not to interfere with blood running.
2, avoid cold
The startling sensation of yang, the body's yang is not yet abundant, and cold foods are likely to damage the yang of the human body, or to harm the body's Shaoyang phase fire (physiological fire), which is not conducive to the loosing of human qi. smooth. Should not eat too much cold drinks, cold fruits, raw seafood and so on.
3, avoid drinking
One quit drink morning wine, "early drink late tea is the most injurious", drinking in the morning not only affect the work of one day, and fasting stimulation, the most hurt the body.
Ergyin drinking alcoholic drinks, winning over gambling, and guessing gambling and gambling can increase the atmosphere. However, if it exceeds the limit, it will destroy the atmosphere of joy, cause damage to the liver, and even cause accidents.
Even though three shots of drinking and drinking are on the way, there will be several rewards in a day. Even if they drink alcohol, it is difficult for people who are not even better.
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