Do you eat pine nuts?
Pine nuts are the seeds of pine trees, also known as sea pine nuts. Pine nuts contain 16.7 grams of protein, 63.5 grams of fat, and 9.8 grams of sugar. In addition, it also contains calcium, phosphorus, iron and other minerals and vitamins, as well as volatile oil and other ingredients, in particular, the pine nuts are mostly unsaturated fatty acids, which are of great benefit to the human body.
Chinese medicine believes that pine nuts are sweet and lukewarm, with the functions of moist lung, regulating large intestine, relieving cough, constipating, extinguishing wind, nourishing and strengthening, and also have good therapeutic effects on physical deficiency, constipation, and dryness and cough. .
Moreover, the unsaturated fatty acids contained in pine nuts have the effect of enhancing the metabolism of brain cells and maintaining the functions of brain cells and nerves. Glutamate content as high as 16.3%, glutamate has a good brain effect, can enhance memory. In addition, the content of phosphorus and manganese in pine nuts is also very rich, which has a good tonic effect on the brain and nerves, is a brain tonic for mental workers, and also has a good preventive effect on Alzheimer's disease.
Chinese medicine believes that pine nuts also have the effect of moisturizing and replenishing tonics, which is particularly suitable for patients with physical deficiency, constipation and cough. It is worth mentioning that the loosening effect of pine nuts eases them, making them particularly suitable for consumption by constipation, frail, post-illness and postpartum constipation.
Therefore, eating pine nuts on weekdays is not only beneficial to the body, but also has the effect of maintaining beauty and improving the longevity. It is also beneficial to the regulation and balance of various functions in the body, promoting metabolism, and nourishing the body. However, spleen deficiency, loose kidney deficiency, wet sputum, generally should not eat pine nuts, so as to avoid the body after digestion and absorption, have the opposite side effects.
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