Which egg and quail egg is nutritious?
Office owners use a large amount of brain, in order to give their own brain, many people will often choose to eat this pill, that element. In fact, instead of spending so much money on "chemical food," it is better to eat a few quail eggs every day. This is a natural "Brain pill."
Quail eggs can be said to be the best supplements for mental workers. Nutrition experts pointed out that although quail eggs have the same protein and fat content as eggs, they contain phosphatidylcholine and phosphatidylserine 3-4 times higher than eggs. These two substances are indispensable for advanced nerve activity. , often eat, brain, Bunao effect is particularly good.
Moreover, the riboflavin content of quail eggs is also 2.5 times that of eggs, and it also has a good protective effect on the eyesight of office workers facing the computer all day long. As quail eggs have smaller nutritional molecules, they are easier to absorb and use than eggs.
The reason why quail egg is better than Bunao pill is because the content of vitamin D in quail eggs is higher, which is unmatched by eggs of other birds. Researchers from the University of Manchester in the United Kingdom have tested and tested more than 3,000 men in eight cities in Europe and found that people with high vitamin D levels performed well in tests of brain memory and information processing.
Research data show that the cholesterol content per gram of quail eggs is 515 milligrams and the egg is 585 milligrams. The quail egg cholesterol is even lower than the eggs. Many people discard the egg yolk because of cholesterol. In fact, the egg yolk contains not only more cholesterol, but also rich lecithin. The latter can emulsify cholesterol and fat into very fine particles that can penetrate the blood vessel wall and are used directly by tissues. Therefore, eating egg yolk does not generally increase blood cholesterol levels. In cooking methods, whether it is quail eggs or eggs, steamed or boiled to eat the best, digestion and absorption rate can reach 100%.Weighing Scale,Weighing Inidcator,Weighing Load Cell,Weighing Equipment,Electronic Scale,Weighing Controller
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