Dogs that can eat more in dog days
After the summer heat will enter the hottest days of the dog days, the weather is hot and humid, with little attention will produce Shushi symptoms. Most melons can clear away heat and dampness, help remove toxins, and are light and delicious. They are good foods for summer cooling and heatstroke prevention, and they are also seasonal vegetables. Therefore, since ancient times, people have said "eat summer melon."
1, cold bitter gourd: dumplings
In bitter summer, I always think of bitter gourd. Although its name and taste are all very unpleasant "bitter" words, the bitter gourd is rich in nutrients and it is beneficial to eat. Chinese medicine believes that bitter gourd tastes bitter, non-toxic, cold, into the heart, liver, spleen, lung. There are Qingre Jieshu, pure heart Chufan, Qi deficiency, kidney diuretic effect. If you feel that you are hot and thirsty, you can try to add bitter gourd to the summer menu.
It should be noted that bitter foods such as bitter gourd have the effect of clearing away heat and strengthening the spleen and appetizing. It is particularly appropriate to eat during the dog days. However, due to the cold nature, not everyone is suitable, especially the spleen and stomach people should be cautious food.
2, frying loofah: Ping Yuchuan
In addition to delicious, loofah also contains very high nutritional value - rich in vitamins, minerals, vegetable mucilage, xylose and other substances, the body can be used as medicine. And loofah can be described as a "good helper" in summer heat and diarrhea, cooling blood detoxification. Chinese medicine believes that the loofah is cold, sweet, enters the liver and stomach, and it has the effect of eliminating heat, intestines, removing phlegm, and cooling blood and detoxifying. In addition, if there is a cough, cough, milk failure, fever, polydipsia, etc. may wish to try eating loofah to assist treatment. It should be noted that the loofah is cold and cold, and eating too much may cause diarrhea in the diarrhea. Therefore, it is advisable for people with chronic illnesses and weaknesses, weak spleen and stomach, and easy to indigestion to eat less.
3, melon soup: increase appetite
Summer talking about summer heat melons, in addition to watermelon, the most reminiscent of the melon. Chinese medicine believes that winter melon is sweet, light, slightly cold, into the lungs, large intestine and bladder. Can clear away heat, eliminate irritability and thirst, reduce fire, detoxify, diuresis and swelling. Because of its low fat-free and low sugar content, it is a good choice for people with diabetes, cardiovascular and cerebrovascular diseases, and high blood pressure. Melon meat with soup and soup is a recipe that many people love to use when they are hot. Indeed, the melon has heat-clearing and heat-relieving effects, and contains a variety of vitamins and trace elements that the body needs to regulate the body's metabolic balance.
It should be noted that melon and other melons and vegetables with a higher moisture content are also a good alternative to water, but also play a role in heat and heat and increase appetite. However, the spleen and stomach are deficient, and the yang deficiency is insufficient. Those with kidney deficiency should not eat more.
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